LOWFAT BLUE CHEESE DRESSING
Makes one cup
1cup fresh parsley 1/3 cup
2ounces blue cheese,
in 1/2 inch pieces
1tablespoon fresh lemon juice
1tablespoon balsamic vinegar 1/4 teaspoon ground white pepper 1/4 teaspoon salt
Place parsley in the blender jar. Place cover on blender jar. Turn blender on and pulse on stir until coarsely chopped, about 5 times. Add remaining ingredients in order listed, and blend on stir until combined, about
Nutritional analysis per tablespoon:
Calories 17 (53% from fat) • carbo. 1g • prot. 1g • fat 1g
sat. fat 1g • chol. 3mg • sod. 96mg
CLASSIC VINAIGRETTE
Makes 3/4 cup
1 small garlic clove, peeled and quartered
3/4 cup vegetable oil 1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon ground white pepper 1/8 teaspoon salt
Place garlic in blender jar. Place cover on blender jar. Turn blender on and process on liquefy until finely chopped, about 10 seconds. Add remaining ingredients in order listed, and blend on stir until combined, about
Nutritional analysis per tablespoon:
Calories 126 (100% from fat) • carbo. 0g • prot. 0g
fat 14g • sat. fat 2g • chol. 0mg • sod. 56mg
BATTERS
BUTTERMILK PANCAKES
Makes sixteen
2 large eggs
3tablespoons vegetable oil
1tablespoon sugar
1teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt cooking spray
Place first eight ingredients, in order list- ed, in blender jar (not vegetable oil cook- ing spray). Place cover on blender jar.
Turn blender on and blend on purée for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and blend on purée for an additional
Coat a large nonstick skillet or griddle with vegetable oil cooking spray, and heat over medium heat. Pour batter into
Nutritional analysis per pancake:
Calories 75 (36% from fat) • carbo. 9g • prot. 3g • fat 3g
sat. fat 1g • chol. 27mg • sod. 168mg
CUISINART CRÊPES
Makes sixteen crêpes (about
3tablespoons softened, unsalted butter, in 1 inch pieces
1 cup
3 large eggs
1teaspoon vanilla extract 1/2 teaspoon salt
cooking spray
Place first six ingredients, in order listed, into blender jar (not cooking spray). Place cover on blender jar. Turn blender on and blend on mix for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and continue blending on mix until smooth, about
Refrigerate in a covered container for 2 hours before using. Store in an airtight container in the refrigerator for up to 2 days. Stir well before using.
Coat a
3 tablespoons batter into skillet, and swirl to coat bottom of the pan evenly with a thin film. Cook about 1 minute on each side, or until lightly browned.
Reserve crêpes. Repeat with remaining batter, coating pan with cooking spray as necessary.
Serve with creamed chicken, fresh berries or sautéed apples.
Nutritional analysis per crêpe:
Calories 59 (46% from fat) • carbo. 6g • prot. 2g • fat 3g
sat. fat 2g • chol. 46mg • sod. 107mg
HONEY WHEAT WAFFLES
Makes six waffles (about 3 cups batter)
cups milk | |
2 | large eggs |
3/4 | cup plus 2 tablespoons |
| |
1/2 | cup whole wheat flour |
4tablespoons unsalted butter, melted
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