Roasted Sole with Artichokes and Capers | Rosemary Focaccia |
Makes 4 servings
3½ tablespoons fresh lemon juice, divided
2medium artichokes, trimmed, choke removed, and cut into wedges
3tablespoons extra virgin olive oil, divided
¾ teaspoon sea or kosher salt, divided
½ teaspoon freshly ground black pepper, divided
1 pound fillet of sole, or other similar white fish
2 tablespoons drained capers
Preheat Cuisinart® Convection Toaster Oven Broiler to 425°F on bake set- ting with rack in position B. Line baking tray with aluminum foil.
Add cold water and 2 tablespoons of the lemon juice to a small mixing bowl. Add the artichokes and agitate in water. Drain and pat dry. Toss with 2 tablespoons of oil and ¼ teaspoon each of the salt and pepper. Place on the prepared baking tray and roast for about 20 minutes, or until lightly browned.
While artichokes are roasting, rinse and pat dry the fish. Rub with the remaining olive oil, salt, pepper and lemon juice. Once artichokes have been roasted, place the seasoned fish on top of the artichokes; top with the capers. Roast fish until it is just cooked through, about 15 minutes, depending on the thickness of the fish.
Remove and serve immediately.
Nutritional information per serving:
Calories 290 (53% from fat) • carb. 10g • pro. 25g • fat 17g • sat. fat 3g • chol. 5mg
• sod. 660mg • calc. 74mg • fiber 5g
For another version of this Italian staple, sprinkle with some
chopped kalamata olives.
Makes 18 servings
2¼ | teaspoons active dry yeast |
1/8 | teaspoon granulated sugar |
1/3 | cup warm (105° to 110°F) water |
4cups unbleached,
3 teaspoons sea or kosher salt, divided
1 cup cold water
¼ cup extra virgin olive oil, divided nonstick cooking spray
2 tablespoons fresh rosemary
Dissolve the yeast and sugar in the warm water. Let stand 3 to 5 minutes, or until mixture is foamy.
Place flour and 1 teaspoon of salt in the work bowl of a Cuisinart® food processor fitted with the dough blade; process 10 seconds to combine. Add cold water and 2 tablespoons of oil to the yeast mixture.
With the machine running, slowly pour the liquid through the feed tube. Note: You may not need all of the liquid. Process until a dough ball forms. Continue to let the machine run another minute to knead.
Place the dough in a lightly floured sealable plastic bag. Let rise in a warm place until doubled in size, about 45 minutes to 1 hour.
Preheat Cuisinart® Convection Toaster Oven Broiler to 400°F on the con- vection bake setting with the rack in position A. Lightly coat the baking sheet with a nonstick cooking spray.
Turn the dough out onto a floured surface. Roll out into a rectangle and then fit onto the prepared pan, stretching the ends of the dough to meet the edges of the baking tray. Using your fingers, make indentations in the
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