Roasted Fennel, Carrots and Parsnips
Makes 4 servings
2fennel bulbs, quartered
3medium carrots, cut into
1 large parsnip, cut into
1 garlic clove, smashed
3tablespoons extra virgin olive oil
½teaspoon sea or kosher salt
¼teaspoon freshly ground black pepper pinch ground cinnamon
1teaspoon fresh thyme
Preheat Cuisinart® Convection Toaster Oven Broiler to 450°F on either the convection bake or regular bake setting with rack in position B.
Place vegetables in a medium to large mixing bowl and toss with the remaining ingredients.
Arrange the vegetables in the baking tray lined with aluminum foil. Bake in preheated oven for 45 minutes, tossing every 15 to 20 minutes.
Nutritional information per serving (½ cup):
Calories 170 (54% from fat) • carb. 18g • pro. 2g • fat 11g • sat. fat 2g • chol. 0mg
• sod. 360mg • calc. 85mg • fiber 6g
Broccoli and Cauliflower Gratin
To make this recipe your own, substitute your
favorite cheeses for the Cheddar.
Makes 8 servings
nonstick cooking spray
1½ pounds broccoli florets
1pound cauliflower florets
1½ teaspoons extra virgin olive oil
1garlic clove, finely chopped
½ medium onion, finely chopped
½ teaspoon sea or kosher salt
¾ teaspoon freshly ground black pepper
2 cups shredded Cheddar, divided
¾ cup panko (breadcrumbs), divided
¼ cup grated Parmesan, divided
Lightly and evenly coat a
In a large stockpot, bring salted water to a boil. Add broccoli and cauliflow- er and cook 2 to 3 minutes, until bright and just tender. Immediately put vegetables into a large bowl of ice water. Drain and reserve.
Heat the oil in a medium skillet set over
Preheat the Cuisinart® Convection Toaster Oven Broiler to 400°F with rack in position A.
Add the blanched vegetables, the garlic and onion, salt, pepper, half of the Cheddar and half of the breadcrumbs to a large mixing bowl. Stir to com- pletely combine. Transfer mixture to the prepared pan and then top with the reserved cheeses and breadcrumbs. Bake 15 minutes, or until the cheese begin to brown.
Serve immediately.
Nutritional information per serving:
Calories 190 (49% from fat) • carb.13g • pro.12g • fat 11g • sat. fat 6g • chol. 30mg
• sod. 280mg • calc. 284mg • fiber 2g
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