Manuals / Cybex International / Fitness & Sports / Home Gym

Cybex International 350A manual 407 230 505 311 435 307 A12 434 437 454 310A01 309 306

Models: 350A

1 44

Download 44 pages 3.71 Kb

Page 14

14

350A HOME ARC TRAINER

PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

407

230

505

311

435

435

307

A12

434

230

434

505

437

435

454

437

407

311

435

310A01

437

309

437

306

Image 14

Cybex International 350A manual 407 230 505 311 435 307 A12 434 437 454 310A01 309 306

Contents

Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A04 A02A03 A07 Description Qty Order No A05A06 A08A12 Description Qty Order No A10A11 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 230 514 355 356 507 362514 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Incline Weight LossTime Distance Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Your AGE in years Aerobic exerciseGluteus muscles Muscle ChartTargeted muscle groups Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downHome Arc Trainer looses power during use TroubleshootingTroubleshooting Home Arc Trainer will not start Contacting Customer Service