Cybex International 350A manual Hills

34

350A HOME ARC TRAINER

COMPUTER OPERATION

P-7 Hills

The Hills program uses a 3 ½ minute core in which the incline and resistance both increase over the first 2 ½ minutes, followed by a one-minute reduction in incline and resistance. The reduced workload simulates reaching the top of the hill. The climb is then repeated.

	:30		:30	:30	:30	:30	:30	:30	:30		:30	:30	:30	:30		:30	:30	:30
			Refer to notes								Refer to notes					Refer to notes
Resistance		Warm Up					Program Segments								Cool Down
	1		2	3	4	1	2	3	4		5	6	7	1		2	3	4
	4		6	8	10	12	14	16	18		20	12	12	10		8	6	4
	4		6	8	9	11	13	15	17		19	11	11	9		8	6	4
	4		6	7	8	10	12	14	16		18	10	10	8		7	6	4
	3		5	7	7	9	11	13	15		17	9	9	7		7	5	3
	3		5	6	7	8	10	12	14		16	8	8	7		6	5	3
	3		5	6	6	7	9	11	13		15	7	7	6		6	5	3
	2		4	5	6	6	8	10	12		14	6	6	6		5	4	2
	2		4	5	5	5	7	9	11		13	5	5	5		5	4	2
	2		3	4	5	4	6	8	10		12	4	4	5		4	3	2
	2		2	3	3	3	5	7	9		11	3	3	3		3	2	2
Elevation
		Warm Up					Program Segments								Cool Down
	1		2	3	4									1		2	3	4
	3		4	5	6	8	9	10	10	10		5	5	6		5	4	3
	3		3	4	5	7	8	9	9	10		5	5	5		4	3	3
	3		3	4	4	7	8	9	9	9		5	5	4		4	3	3
	3		3	4	4	6	7	8	8	9		5	5	4		4	3	3
	3		3	3	4	6	7	8	8	8		5	5	4		3	3	3
	3		3	3	3	5	6	7	7	8		5	5	3		3	3	3
	2		2	2	3	5	6	7	7	7		5	5	3		2	2	2
	2		2	2	3	4	5	6	6	7		5	5	3		2	2	2
	2		2	2	2	4	5	6	6	6		5	5	2		2	2	2
	2		2	2	2	3	4	5	5	6		5	5	2		2	2	2