N E W W A V E C O O K B O O K

NEW WAVE COOKBOOK COOKING CHART

F O O D

 

 

A M O U N T

VEGETABLES

 

BROCCOLI / CAULIFLOWER*

.25 - 2.0 lb

BEANS / CARROTS*

.25 - 1.5 lb

MUSHROOMS / SPINACH*

.25 - 2.0 lb

CORN ON THE COB / PEAS*

.25 - 1.5 lb

SUMMER SQUASH / ZUCCHINI*

.25 - 2.0 lb

WINTER SQUASH /

.25 - 2.0 lb

ACORN SQUASH*

 

MEATS

 

GROUND BEEF*

.25 - 2.0 lb

BONELESS PORK LOIN

2.0 - 3.5 lb

MEAT LOAF

1.0 - 2.0 lb

POT ROAST

2.0 - 3.5 lb

STEW

1.0 - 2.0 lb

SPARERIBS

1.0 - 3.0 lb

POULTRY

 

BONELESS CHICKEN

.5 - 2.0 lb

BREASTS*

 

BONE-IN CHICKEN

.5 - 3.0 lb

PIECES*

 

WHOLE CHICKEN

2.5 - 6.0 lb

TURKEY BREAST

3.0 - 6.0 lb

TURKEY DRUMSTICK

1.0 - 3.0 lb

GROUND POULTRY*

.25 - 2.0 lb

 

 

 

 

NOTE:

1.You can enter the amount only within the range of the NEW WAVE COOKBOOK COOKING CHART.

*It is not necessary to enter quantity with these foods because they are cooked by the sensor.

F O O D

 

 

A M O U N T

FISH / SEAFOOD

 

 

FISH FILLETS*

.25

- 2.0 lb

FISH STEAKS*

.25

- 2.0 lb

SHRIMP*

.25

- 2.0 lb

SCALLOPS*

.25

- 2.0 lb

CLAMS & MUSSELS*

up to 11/2 dozen

FISH KABOBS* weight of fish

.25

- 1.5 lb

FROZEN FOOD

 

 

VEGETABLES*

.25

- 1.25 lb

ENTREES*

6 - 17 oz

MAIN DISHES*

24 - 40 oz

SNACKS*

3 - 8 oz

SOFTEN ICE CREAM

Pint, Quart,

 

 

 

Half Gallon

THAW JUICE CONCENTRATE

6, 12, 16 oz

PASTA / GRAINS

 

 

WHITE RICE*

.5 - 2.0 cups

BROWN RICE*

.5 - 2.0 cups

FRESH PASTA

8 - 9 oz

DRY PASTA

2 - 8 oz

GRITS

.3 - 2.0 cups

COUSCOUS

.5 - 2.0 cups

2.NEW WAVE COOKBOOK can be programmed with More or Less Time Adjustment. See page 32.

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