MEAT COOKING CHART
Meat | Microwave power | Cooking Time per pound |
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Beef |
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Standing/rolled Rib - Rare | ||
- Medium | ||
- well done | ||
Ground Beef(to brown for casserole) | HI | |
Hamburgers, Fresh or defrosted |
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(4 oz. Each) |
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2 patties | HI | |
4 patties | HI | |
Pork |
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Loin, Leg | ||
Bacon |
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4 slices | HI | |
6 slices | HI |
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY COOKING CHART
Poultry | Microwave power | Cooking Time per pound |
Chicken |
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Whole | ||
Breast(boned) | ||
portions | ||
Turkey |
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Whole | ||
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NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH COOKING CHART
Fish | Microwave | Cooking Time | Method | Standing | |
Power | per pound | Time | |||
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Fish Fillets | HI | 5~7 min. | Add | ||
Whole Mackerel, | HI | 5~7 min. | - | ||
Cleaned and Prepared | |||||
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Whole Trout, Cleaned | HI | 6~8 min. | - | ||
and Prepared | |||||
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Salmon Steaks | HI | 6~8 min. | Add 15~30 ml(1~2 Tbsp) | ||
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VEGETABLE COOKING CHART
Vegetable | Preparation | Quantity | Cooking Time | Standing Time |
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artichokes, fresh | Whole | 4(8 oz. each) | 5 min. | |
artichokes, frozen | Hearts | 9 oz. pkg | 5 min. | |
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| 12 |
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