AUTO DEFROSTING CHART
FISH AND SEAFOOD
ITEM |
| SPECIAL INSTRUCTIONS | COOKING TIME | |
| PER POUND | |||
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Fish Fillets |
| Place fillets on a microwave rack; cover paper towel. At | 5~7 minutes per | |
Frozen in block | beeps, turn over block of fish. Separate fillets, if possible. | 1 lbs |
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| Press START to continue defrosting. |
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| Let stand 10 minutes then finish with cold running water |
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| (about 5 minutes). |
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Individual | Fish | Place fish on a microwave rack; cover with paper towel. At | 5~7 minutes per | |
Fillets or | Fish | beeps, turn fish over. Press START to continue defrosting. | 1 lbs |
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Steaks |
| Let stand 5 minutes then finish with cold running water |
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| (about 5 minutes). |
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PORK |
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ITEM |
| SPECIAL INSTRUCTIONS | COOKING TIME | |
| PER POUND | |||
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Pork Strips |
| Place pork strips on a microwave rack; cover with paper | 9~12 minutes per | |
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| towel. At beeps, separate and turn over. | 1 lbs |
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| Press START to continue defrosting. Let stand 20 minutes. |
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Pork Cubes |
| Place pork cubes on a microwave rack; cover with paper | 9~12 minutes per | |
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| towel. At beep, separate and rearrange. | 1 lbs |
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| Press START to continue defrosting. Let stand 20 minutes. |
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BEEF AND LAMB |
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ITEM |
| SPECIAL INSTRUCTIONS | COOKING TIME | |
| PER POUND | |||
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Beef Rolled Rump | Place roast (up to 3 pounds) on a glass cooking tray with | 12~15 minutes | ||
Roast, boneless | paper towel. At beeps, turn over and shield before | per 1 lbs |
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OR |
| continuing. Press START to continue defrosting. Let stand |
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Beef Round Sirloin | 30 minutes. |
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Tip Roast, boneless |
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Ground Beef |
| Place beef on a glass cooking tray with paper towel. At | 10~12 minutes | |
1/2 to 1 pound | beeps, remove any defrosted meat. Press START to continue | per 1 lbs |
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| defrosting. Let stand 10 minutes. |
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POULTRY |
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ITEM |
| SPECIAL INSTRUCTIONS | COOKING TIME | |
| PER POUND | |||
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Whole Chicken | Place chicken, breast side down, on a glass cooking tray with | 10~12 | minutes | |
| paper towel. At beeps, turn over and shield before continuing. | per 1 lbs |
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Cornish Hen |
| Press START to continue defrosting. Let stand 20 minutes. If |
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| needed, finish defrosting under cold running water. |
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Whole Chicken, | Place chicken on a glass cooking tray with paper towel. At | 10~12 | minutes | |
Cut up |
| beeps, turn over, separate and rearrange; shield bones. Press | per 1 lbs |
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| START to continue defrosting. Let stand 15 minutes. If |
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Chicken Pieces, | needed, finish defrosting under cold running water. |
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Bone- in |
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| 11 |
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