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.

.

.

wherever possible, cover pots and pans with a lid.

never place pots or pans on cooking zones with a larger diameter.

wet or dirty cooking zones and pots will waste energy.

switch off the cooking zone a few minutes before the end of the cooking time, in order to make use of the residual heat.

When using pressure cookers you can reduce the cooking time by up to 50%. As well as saving energy, more vitamins and minerals are retained in the food.

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Chart: Boiling and frying

The setting position required for cooking processes is dependent on the quality of the pots and on the type and amount of the food.

Switch position

Cooking method

Examples

 

 

 

12

Parboiling

Starting of cooking and roasting, cooking of large quantities of

Quick frying

liquid, then switch--back to appropriate setting

 

 

 

 

10--11

Frying

French fries, pan cakes

Deep fat frying

Fillet of pork and beef, steaks goulash

 

 

 

 

 

Roasting

Frying of meat, schnitzel, cutlets, meat--balls, sausages, liver,

8--10

fish--fillet in deep fat,

Frying without crust

 

Frying eggs or chops

 

 

 

 

 

4 - 7

Boiling

Boiled potatoes, stews, soups, hot--pot, sauces in large quantities

Braising

 

 

 

 

 

3 - 5

Simmering

Simmering of vegetables, braising of meat, lightly cooking

Stewing

small amount of fruit with little liquid

 

 

 

 

 

 

Simmering of rice and food with milk (sometimes stirring),

1 - 3

Gentle simmering

Stewing of smaller amount of potatoes or vegetables,

 

 

Warming up of prepared meal

 

 

 

 

Keeping warm

Omelette, fried eggs, Hollandaise sauce,

1--2

Keeping warm a meal or small amount of hot--pot

Melting

 

Melting of butter, chocolate, gelatine.

 

 

 

 

 

0

Residual heat

Residual heat, OFF--position

 

 

 

When heating up or frying, we recommend heat setting “10--12”, and then continue cooking foods at an appro- priate lower heat setting.

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Electrolux EHO 603 K manual Chart Boiling and frying