The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information.
If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console.
To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.
6. Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the |
key from the console. |
Step onto the foot rails, press the Stop button, and |
adjust the incline of the treadmill to zero per- |
cent. The incline must be at zero percent or you |
may damage the treadmill when you fold it to |
Before using the handgrip heart rate moni- tor, remove the sheets of plastic from the metal contacts on the pulse bar. In ad- dition, make sure that your hands are clean.
Contacts |
the storage position. Next, remove the key from |
the console and put it in a secure place. |
When you are finished using the treadmill, press |
the power switch into the off position and unplug |
the power cord. IMPORTANT: If you do not do |
this, the treadmill’s electrical components may |
wear prematurely. |
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