Chapter 2

Using Your Computer

This chapter briefly describes the following operations:

Working comfortably

Inserting and removing diskettes

Stopping a command or program

Resetting the computer

Changing the processor speed.

Working Comfortably

This section provides some tips for creating a comfortable work environment.

Use good posture. Keep your elbows, hips, and knees bent at approximately 90 degree angles and keep your wrists as close to horizontal as possible.

Vary your posture often and take frequent breaks. Stand up, stretch, and move around.

Use a good chair. Make sure your chair supports your lower back. A chair with padded armrests lets you rest your arms as you work.

Keep your copy stand at the same eye level as your screen. This reduces eye and neck strain. Also, rest your eyes occasionally by closing them or focusing on a fixed spot in the distance.

Using Your Computer 2-1