Evo Fitness 53553 FIG-7FIG-6

Step 3:

Insert both Guide Rods (5) through the Rubber

Doughnuts (47) and into the holes in the Base

Frame (1) as shown in FIG 6. Carefully stack

the Weight Plates (8) one at a time by lifting

them to the top of the Guide Rods (5), inserting

the weights through the rods and slowly lowering

each weight. Attach the Select Rod (6) to the

Top Plate (7) using the Top Plate Bolt (71).

Insert the Top Plate (7) over the Guides (5) and

through the Top Weight Plate (8) then secure

with the Select Pin (58) as shown in FIG 7.

ASSEMBLY

assembly instructions

-10-

FIG-7FIG-6

Contents

Main EVO SIERRA Home Gym preassembly BEFORE BEGINNING 1.888.800.1167 1 2 3 4 0 INCHES 1 2 3 4 0 INCHES 0 1 2 3 4 1/2 1/2 INCHES 5 Page Page FIG-3 FIG-1 FIG-2 Page FIG-7FIG-6 FIG-9 FIG-8 FIG-10 FIG-11 FIG-14 Page Page FIG-15 FIG-16 Page Page warranty WARRANTY important steps IMPORTANT STEPS target heart rate EXERCISING IN YOUR TARGET ZONE 20 25 30 35 40 45 50 55 60 65 70 PULSE IN BEATS PER MINUTE 200 180 160 140 120 100 80 AGE IN YEARS muscle chart stretching routine WARM UP AND COOL DOWN Inner Thigh Stretch Hamstring Stretch Head Roll stretching routine Shoulder Lift Side Stretch Toe Touch