Fitness Quest 284 manual Table of Contents

TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Label	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5-8
Getting Started	9
Using Your Recumbent Bike	9
Using the Pulse Function on the Handlebar	9
Operating the Computer	10-12
Exercise Guidelines	13
Knowing the Basics	13
A Complete Exercise Program	13-14
Aerobic Exercise: How Much? How Often?	14
When to Exercise	14
Measuring Your Heart Rate	14-15
Clothing	15
Tips to Keep You Going	15
Heart Rate Target Zone Chart	16
Warm Up & Cool Down Stretches	17-18
Care & Storage of your Recumbent Bike	19
Workout Progress Charts	20
Exercise Data Charts	21
Replacement Kits	22
Replacement Parts	23

©2005 Fitness Quest Inc. All rights reserved.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in Thailand.

No part of this booklet may be reproduced or utilized in any form, by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

8/12/05

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