Fitness Quest 284 instruction

284

Magnetic

Recumbent Bike

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

EDGE 284 MAGNETIC Recumbent Bike

Image 1

Fitness Quest 284 manual

Contents

284 Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions Accessory Box Fastener Pack Specifications & PartsEdge Specifications Unit Warning Label Congratulations on Purchasing Your Magnetic Recumbent Bike IntroductionComments or Questions Ordering Missing or Defective Parts Rear Foot Tube Installation Assembly InstructionsFoot Pedal Installation Tools Required included Handlebar Installation Back Support Frame Tube Installation Console Tube Console Installation Seat Adjustment Battery Installation Using the Pulse Function on the Handlebar Using Your Recumbent BikeGetting Started Correct Workout Position Introduction Operating the Computer User Program LCD Display Unit LCD Workout Graphics Knowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Tips to Keep YOU Going Clothing Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular Fitness Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Care Directions Care & Storage of Your Recumbent BikeStoring Directions Workout Progress Charts Exercise Data Charts Idler Pulley KIT EXB284-K1 Replacement Kits Right Shroud Left Shroud Replacement Parts Dedication to Quality