Fitness Quest 6.5r manual Important Safety Instructions, Keep These Instructions

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this machine

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment,

should not be undertaken without first consulting a physician.

No specific health claims are made or implied as they

relate to the equipment.

		REPLACEMENT KITS
IDLER PULLEY KIT – NB065-K1				4	31
KIT INCLUDES:
PART #	DESCRIPTION	QTY	47	58
4	M8 Washer	1
31	M8 Nylon Nut	1			82
47	Belt	1		57
56	M8 x 38mm Allen Bolt	1
				56
57	Idler Bushing	1
58	Idler Pulley	1
82	Spacer	1
		50		36

1) Before starting this or any other exercise

program, consult your physician, who can assist

you in determining the target heart rate zone

appropriate for your age and physical condition.

Certain exercise programs or types of equipment

may not be appropriate for all people. This is

especially important for people over the age of

35, pregnant women, or those with pre-existing

health problems or balance impairments.

2) Monitor your heart rate while you exercise and

keep your estimated pulse rate within your

target heart rate zone. Follow the instructions

on pages 17-19 in this manual regarding heart

rate monitoring and how to determine your

appropriate target heart rate zone. When used

properly, the heart rate pulse sensors and display

8)	After an exercise session, cool down with slow
	walking and stretching.
9)	This machine should not be used by or near
	children.
10)	Handicapped or disabled people must have
	medical approval before using this machine
	and should be under close supervision when
	using any exercise equipment.
11)	If you are taking medication which may
	affect your heart rate, a physician's advice
	is absolutely essential.
12)	Use this machine only for its intended use as
	described in this manual. Do not use attach-
	ments not recommended by the manufacturer.

CRANK KIT – NB065-K2				52	51
KIT INCLUDES:
PART #	DESCRIPTION	QTY
36	Crank	1			63
50 & 52 Pulley w/Magnet		1
					64
51	M6 Nut	4			62
59	Bearing Cup	2
					60
60	Bearing	2
61	Slotted Bearing Nut	1	77		59
62	Notched Bearing Nut	1			61
			59	63
63	Crank Washer	2
64	Crank Nut	1	36
77	M6 x 10mm Hex Bolt	4	60

	monitor provide a reasonably accurate estimate
	of your actual heart rate. This estimate is not
	exact and persons with medical conditions
	and/or a specific need for accurate heart rate
	monitoring should not rely on the estimations
	provided.
3)	Warm up before any exercise program by
	doing 5-10 minutes of aerobic activity, followed
	by stretching.
4)	Wear comfortable clothes that allow freedom of
	movement and that are not tight or restricting.
5)	Wear comfortable shoes made of good support
	with non-slip soles.
6)	Breathe naturally, never holding your breath
	during an exercise.

13)	Only one person at a time should use this
	machine.
14)	Do not put hands, feet, or any foreign objects on
	or near this machine when in use by others.
15)	Always use this machine on a level surface.
16)	Never operate the machine if the machine is not
	functioning properly.
17)	Start exercise slowly and gradually increase the
	amount of resistance.
18)	If the user experiences dizziness, nausea, chest
	pain, or any other abnormal symptoms, stop
	exercise at once and consult a physician
	immediately.
19)	Use caution not to pinch fingers or hands in
	moving parts when using the unit.

SEAT CARRIAGE KIT – NB065-K3

KIT INCLUDES:

PART #	DESCRIPTION	QTY
4	M8 Washer	4
18	Seat Carriage Plug	1
19A	Seat Carriage	1
20	Seat Carriage Bushing	2	81
21	Locking Arm Grip	1
22	Plug	1
23	Carriage Tube	1
24	M8 x 15mm Allen Bolt	4	24
73	Seat Carriage Slider Bushing	2
74	Seat Adjustment Knob	1	4
75	Seat Carriage Slider	1
81	Long Extension Pulse Wire	1

73

18

24

19A75

74

23

22

21

20	4
	24

7) Avoid over training. You should be able to carry

on a conversation while exercising.

20) Risk of electrical shock. This unit is to be used

only indoors and in a dry location.

REAR HANDLEBAR KIT – NB065-K4				71
KIT INCLUDES:				96
PART #	DESCRIPTION	QTY
4	M8 Washer	2	71	29
29	Rear Handlebar	1
30	M8 x 45mm Allen Bolt	2

KEEP THESE INSTRUCTIONS

2

31	M8 Nylon Nut	2	96			31
71	Pulse Sensor with Wire	2
78	Handlebar Pulse Wire	2				4
96	M3 x 11mm Phillips Screw	4		30	78	27