WORKOUT PROGRESS CHARTS
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
|
|
|
|
|
|
|
You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
|
|
|
|
|
|
|
Measuring Sites
Waist 
Abdomen 
Hips
Thighs (L/R)
Calves (L/R)
ASSEMBLY INSTRUCTIONS
Occasionally our products contain components that are
front |
| rear | |
of unit |
| ||
main frame | of unit | ||
| |||
| assembly |
|
| seat |
carriage tube | carriage |
handlebar | rear handlebar | |
with pulse sensors | ||
tube | ||
|
back rest
front handlebar
front foot tube with rollers
| seat |
computer | cushion |
|
rear foot tube with end caps
book holder
|
| seat carriage |
|
water bottle |
| slider and |
|
with holder |
| seat adjustment |
|
| L & R foot pedals & straps | knob | AC adapter |
|
| ||
|
|
|
| Fastener Pack |
| |
Tools Required: | multi hex tool | M6 x 30mm phillips bolts | |
(included) | 15mm with phillips | M6 x 15mm phillips bolts | |
screwdriver | M6 washers | ||
Multi Hex Tool with | 13mm |
|
|
|
|
| |
Phillips Screwdriver | 17mm |
|
|
Allen Wrench | allen wrench |
|
|
Small Hex Tool | 6mm |
| 10mm |
|
| ||
| M6 hex nuts | small hex tool | |
|
| ||
24 | 5 |
