Fitness Quest 6.5r manual Front Handlebar Installation, Computer Installation, AC Adapter

M8 washers

M8 nylon nuts

M8 x 60mm

allen bolts

front handlebar

handlebar tube

Figure 8 - Install Front Handlebar

STEP 8 – Front Handlebar

Installation

a)Remove (2) Allen Bolts, (2) Washers and

(2)Nylon Nuts from Front Handlebar.

b)Align bolt holes in Front Handlebar with holes in Handlebar Tube, see Figure 8.

c)Re-install (2) Allen Bolts, (2) Washers and

(2)Nylon Nuts that were removed in step

8a and tighten.

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

TABLE 1

	200
	195	190
	190
		185
	180	180
		175
	170	170
	165	165
		161
Heart	160	160
		157

	9a
	four "C" batteries		battery
			door
STEP 9 – Computer Installation
	4	3
	1	2
a) Remove battery door from back of			back of
	Computer, insert (4) “C” batteries		computer
	and replace the battery door.		9b
	Note: DO NOT use rechargeable			computer	book holder
	batteries, doing so will cause a
			Back
	short and destroy the computer.
			View
b) Remove (4) Phillips Bolts from back
		handlebar
	of Computer.
			tube
c)	Connect Computer Wires and
	Handlebar Tube Wires together and carefully tuck
	wires into Handlebar Tube, see Figure 9c.				Front
d) Mount Computer to Handlebar Tube using the
					View
	(4) Phillips Bolts removed in Step 9b and tighten.			9c
e)	Book Holder can be attached to the front of the				handlebar
				connectors
	Computer at any time.				tube
			Figure 9 - Install Computer

STEP 10 – AC Adapter

main

frame

a) Plug Adapter into receptacle

locate in the Main Frame near

front footthe Front Foot Tube, see Figure 10. tube

b) Insert Adapter plug into outlet in wall.

Figure 10 - AC Adapter

Rate					153						155
(Beats/	150						148					150
Min)								144					145		Maximum
									140					140
	140	136								136					Attainable
															Heart Rate
			133								131
					129
	130											127
					129		129						123
															85%
								119
	120								115						Target
														119
															Zone
										112	108
	110
												105	101
															70%
														98
	100														Target
	20	25	30	35	40	45	50	55	60	65	70		75	80	Zone

AGE (YRS)

TABLE 2

	Exercise		Warm Up	THR%	Cool Down	Total	Sessions	Total Time
	Week		Period	Minutes	Period	Time	Per Wk.	Per Wk.
&1		& 2	5 min	60-65% -8	5 min	17 min	3	51 min
&3		& 4	5 min	65-70% -10	5 min	20 min	3	60 min
&5		& 6	5 min	70-75% -15	5 min	25 min	3	75 min
&7		& 8	5 min	70-80% -20	5 min	30 min	3	90 min
& 9 & 10			5 min	70-85% -25	5 min	35 min	3	105 min
&11		& 12	5 min	70-85% -25	5 min	35 min	3	105 min

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