Recumbent Bike | Fitness Quest 6.5r instruction

New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according

to the manufacturer’s instructions. See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-292-5009,

Monday through Friday, 9:00 am to 5:00 pm, EST.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 6.5r RECUMBENT BIKE

12/1/04

6.5r

Recumbent

Image 1

Contents

Recumbent Bike Table of Contents Replacement Parts Read all instructions before using this machine Important Safety InstructionsKeep These Instructions Specifications & Parts Exercise Data ChartsSpecifications Unit Warning Labels Congratulations on Purchasing Your Recumbent Bike Introduction Exercise Data ChartsComments or Questions Ordering Missing or Defective Parts Assembly Instructions Workout Progress ChartsFastener Pack Tools Required Included Rear Foot Tube Assembly Front Foot Tube Assembly Care & Storage of Your Recumbent Bike Seat Carriage Assembly Caring For Your UnitStoring Directions Rear Handlebar Assembly Seat Cushion and Back Rest InstallationBack Stretch Standing Hamstrings Stretch Calf and Achilles Stretch Foot Pedal Assembly Handlebar Tube AssemblyWarm UP & Cool Down Stretches Quadriceps Stretch Computer Installation Front Handlebar InstallationAC Adapter Clothing Using Your Recumbent BikeTips to Keep YOU Going Getting Started When to Exercise Using the Pulse Function on the Rear HandlebarSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN? Operating the Computer Exercise GuidelinesKnowing the Basics Complete Exercise Program LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11