Fitness Quest 9.5e instruction

9.5e

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 9.5e ELLIPTICAL TRAINER

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Fitness Quest 9.5e manual For Maximum Effectiveness SAFETY, Please Read this

Contents

For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 9.5e Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective Parts Tools Required included Assembly InstructionsPack Foot Platform Assembly Main Frame Assembly Swing Arm Assembly Vertical Column Assembly Computer Assembly Stationary Handlebar AssemblyStep Water Bottle Holder Assembly Step AC Adapter Getting On Getting StartedGetting Off Correct Workout Position Using the Swing Arms Using the HandlebarsUsing the Pulse Sensors on the Swing Arms Changing Foot Positions Operating the Computer Functions and FeaturesIntroduction Buttons and Definitions Programs LCD Workout GraphicsOperating Instructions for Programs User Programs Programs 12, 13, 14 Graphics LCD Workout Knowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Tips to Keep YOU Going Clothing Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular Fitness Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Instructions For Moving Your Unit Care For Your Unit Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment