Putting on the Heart Rate Monitor
note: If you do not have a heart rate monitor, you can skip this section.
Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.
1.Push one tab on the strap through the slot in the heart rate monitor.
Tab
Heart Rate Monitor Strap
Slot
Heart Rate Monitor (Front)
Electrodes
Heart Rate Monitor (Back)
2. Press the tab down.
3.Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter.
4.Wrap the strap around your chest and attach it to the other side of the heart rate monitor.
The Garmin logo should be right‑side up.
After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see page 14.
Going for a Run
1.From the timer page, press start to start the timer.
History is only recorded while the timer is running.
6 | Forerunner 110 Owner’s Manual |