Settings

Setting the Alarm

1.Press and hold menu.

2.Select Alarm > Set.

3.Use and to enter the alarm time.

4.Press OK.

Using Auto Lap

You can use Auto Lap® to automatically mark the lap at a specific distance.

1.Press and hold menu.

2.Select Auto Lap.

3.Use and to enter the distance.

4.Press OK.

Setting Your User Profile

The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information:

gender, age, height, weight, and activity class.

1.Press and hold menu.

2.Select User Profile.

3.Use and to enter your profile information.

You can use the chart on page 11 to determine your activity class.

4.Press OK.

About Calories

Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com.

Modifying Your System

Settings

You can modify the time of day, time format, tones, language, units, and pace or speed format.

1. Press and hold menu.

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Forerunner 110 Owner’s Manual