2.Select Setup.

3.Use and to modify the settings.

4.Press OK.

Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites.

1.Press and hold menu.

2.Select Setup > Time > Manual.

3.Use and to set the time.

4.Press OK.

Using Free Software

Garmin provides two software options for storing and analyzing your run history:

•Garmin Connect is Web-based software. You can use Garmin Connect on any computer with Internet access.

•Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet.

1.Go to www.garmin.com/intosports.

2.Follow the on-screen instructions to install the software.

Transferring History to Your Computer

1.Connect the USB cable to a USB port on your computer.

2.Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3).

3.Open Garmin Connect

(http://garminconnect.com), or open Garmin Training Center.

4.Follow the instructions included with the software.

Forerunner 110 Owner’s Manual

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