7Select a course.

8 Select Do Course.

9 Select to start the timer.

The map displays the course and status information at the top of the screen.

10If necessary, select to view additional data screens.

Viewing Course Details
1Select > Navigation > Courses.

2 Select a course.

3 Select an option:

•Select Map to view the course on the map.

•Select Elevation Profile to view an elevation plot of the course.

•Select Name to view and edit the name of the course.

Deleting a Course

1Select > Navigation > Courses.

2 Select a course.

3 SelectDelete > Yes .

Stopping Navigation

1During the activity, select to view the compass or map.

2 Hold .

3 Select Stop Navigation > Yes.

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this task.

You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity.

1 Snap the heart rate monitor module onto the strap.

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The Garmin logos on the module and the strap should be right-side up.

2 Wet the electrodes and the contact patches on the back

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of the strap to create a strong connection between your chest and the transmitter.

3Wrap the strap around your chest, and connect the strap

hook to the loop .

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NOTE: The care tag should not fold over.

The Garmin logos should be right-side up.

4Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending data.

TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate Data).

Running Dynamics

You can use your compatible Forerunner device paired with the HRM-Run™ accessory to provide real-time feedback about your running form. If your Forerunner device was packaged with the HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module that measures torso movement in order to calculate three running metrics: cadence, vertical oscillation, and ground contact time.

NOTE: The HRM-Run accessory is compatible with several ANT+ fitness products and can display heart rate data when paired. The running dynamics features are available only on some Garmin devices.

Cadence: Cadence is the number of steps per minute. It displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device (Pairing Your ANT+ Sensors).

1If your Forerunner was packaged with the HRM-Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics. You can put on your heart rate monitor and skip to step 4.

2Select > Activity Settings > Data Screens > Running Dynamics > Status > Enable.

3Select Primary Metric.
4Select Cadence, Ground Contact Time, or Vertical Oscillation.

The primary metric appears as the top field on the data screen with a corresponding position on the color gauge.

5Go for a run.

6Scroll to the running dynamics screen to view your metrics.

7If necessary, hold to change the primary metric during your run.

8

ANT+ Sensors