to remove the charger.

Introduction

WARNING

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Always consult your physician before you begin or modify any exercise program.

Keys

À

 

 

 

Select to turn the backlight on and off.

 

 

 

 

 

Hold to turn the device on and off.

 

 

 

 

 

Á

 

 

 

Select to scroll through activity profiles, menus, details,

 

 

 

 

and settings.

 

 

 

 

Hold to scroll quickly through the settings.

 

 

 

 

Select to scroll through data screens during an activity.

Â

 

 

 

Select to start and stop the timer.

 

 

 

 

ENTER

Select to choose an option and to acknowledge a

 

 

 

 

message.

 

 

 

 

 

Ã

 

 

 

Select to mark a new lap.

 

BACK

Select to mark a transition during a multi-sport activity.

 

 

 

 

Select to mark a rest period during a swim.

 

 

 

 

Select to return to the previous screen.

 

 

 

 

Select multiple times to return to the time of day screen

 

 

 

 

and lock the device.

Ä

 

 

 

Select to unlock the device.

 

 

 

 

Select to switch between the activity profile screen, main

 

 

 

 

menu, and timer screen.

 

 

 

 

Hold to send your activity to your Garmin Connect™

 

 

 

 

account.

Status Icons

Icons appear at the top of the activity profile and data screens. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.

GPS status

Bluetooth® technology status

Wi‑Fi® technology status

Heart rate status

Foot pod status

Speed and cadence status

Power status

VIRB™ camera status

Going for a Run

The first fitness activity you record on your device can be a run, ride, or any outdoor activity. The device comes partially charged. You may need to charge the device (Charging the Device) before starting the activity.

1Hold to turn on the device.

2Select and to view the activity profiles.

3 Select ENTER.

The timer screen for the selected activity profile appears.

4Go outside, and wait while the device locates satellites.

It may take a few minutes. The satellite bars turn green when the device is ready.

5Select to start the timer.

6 Start your activity.

7 After you complete your activity, select to stop the timer. 8 Select Save to save the activity and reset the timer.

A summary appears. You can upload your activity to your Garmin Connect account (Garmin Connect).

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer.

1Plug the USB cable into a USB port on your computer.

2Align the charger posts with the contacts on the back of the

device, and connect the charging clip securely to the

À

device.

3Charge the device completely.

4 Press

Á

Saving Time with the Shortcut Menu

The device has shortcut menu options available for various data screens and accessory features.

NOTE: Some shortcut menu options require optional accessories.

1Hold to view the shortcut menu options.

2 Select an option:

Introduction

1