4After completing a drill interval, select .

The drill timer stops, but the activity timer continues to record the entire swim session.

5Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

6Select an option:

•To start another drill interval, select .

•To start a swim interval, select to return to the swim training screens.

7After you complete your activity, select > Save.

Swimming in Open Water

You can use the device for open water swimming. You can record swim data including distance, pace, and stroke rate. You can add data screens to the default open water swimming activity profile (Customizing the Data Screens) or create your own profile (Creating a Custom Activity Profile).

1Select > > Open Water > ENTER.

2Go outside and wait while the device locates satellites.

It may take a few minutes. The satellite bars turn green when the device is ready.

3Select to start the timer.

4After you complete your activity, select > Save.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step goal, distance traveled, and calories burned for each recorded day. Your calories burned includes your base metabolism plus activity calories.

Activity tracking can be enabled during the initial device setup, or at any time.

Select > Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates satellites and sets the time automatically. The device may need a clear view of the sky to locate satellite signals.

Your total number of steps taken during the day appears beneath the time of day . The step count is updated periodically.

TIP: From the time of day screen, you can select to view additional activity tracking data.

Using the Move Alert

You must turn on activity tracking before you can use the move alert.

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).

Go for a short walk (at least a couple of minutes) to reset the move alert.

Auto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal .

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If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep statistics include total hours of sleep, periods of movement, and periods of restful sleep.

Using Sleep Mode

Before you can use sleep tracking, you must be wearing the device.

1From the time of day screen, select to view the activity tracking details.

2Hold to view the shortcut menu.

3 Select Start Sleep Mode.

4 When you wake, select ENTER > Yes to exit sleep mode.

NOTE: If you forget to put the device into sleep mode, you can enter your sleep and wake times manually into your Garmin Connect account to recover your sleep statistics.

Training Indoors

The device includes indoor activity profiles for running, cycling, and swimming. You can turn off GPS when you are training indoors or to save battery life.

NOTE: Any change to the GPS setting is saved to the active profile.

Select > Activity Settings > GPS > Off.

When running with GPS turned off, speed and distance are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS.

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.

You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect).

1Connect the device to your computer.

2Go to www.garminconnect.com/workouts.

3 Create and save a new workout.

4Select Send to Device, and follow the on-screen instructions.

5Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.

1Select > Training > My Workouts.

2 Select a workout.

3 Select Do Workout.

Training

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