Garmin 920XT Table of Contents

Table of Contents
Introduction....................................................................	1
Keys ...........................................................................................	1
Status Icons ...........................................................................	1
Going for a Run ..........................................................................	1
Charging the Device ...................................................................	1
Saving Time with the Shortcut Menu ..........................................	1
Training...........................................................................	2
Multisport Activities .....................................................................	2
Changing Activity Profiles During an Activity .........................	2
Triathlon Training .......................................................................	2
Swimming ...................................................................................	2
Swimming with Your Forerunner ...........................................	2
Swimming in Open Water ......................................................	3
Activity Tracking .........................................................................	3
Turning On Activity Tracking .................................................	3
Using the Move Alert .............................................................	3
Auto Goal ...............................................................................	3
Sleep Tracking .......................................................................	3
Training Indoors .........................................................................	3
Workouts ....................................................................................	3
Following a Workout From the Web ......................................	3
Starting a Workout .................................................................	3
About the Training Calendar ..................................................	4
Interval Workouts .......................................................................	4
Creating an Interval Workout .................................................	4
Starting an Interval Workout ..................................................	4
Stopping a Workout ...............................................................	4
Viewing Your Predicted Race Times ..........................................	4
Using Virtual Partner ..................................................................	4
Setting a Training Target ............................................................	4
Cancelling a Training Target .................................................	5
Racing a Previous Activity ..........................................................	5
Personal Records .......................................................................	5
Viewing Your Personal Records ............................................	5
Restoring a Personal Record ................................................	5
Clearing a Personal Record ..................................................	5
Clearing All Personal Records ...............................................	5
History.............................................................................	5
Viewing History ...........................................................................	5
Multisport History ...................................................................	5
Swim History ..........................................................................	5
Viewing Your Time in Each Heart Rate Zone ........................	5
Viewing Data Totals ...................................................................	5
Deleting History ..........................................................................	5
Data Management ......................................................................	6
Deleting Files .........................................................................	6
Disconnecting the USB Cable ...............................................	6
Garmin Connect .........................................................................	6
Using Garmin Connect ..........................................................	6
Bluetooth Connected Features ..............................................	6
Wi‑Fi Connected Features .....................................................	6
Navigation.......................................................................	7
Adding the Map ..........................................................................	7
Map Features .............................................................................	7
Marking Your Location ...............................................................	7
Viewing Your Current Elevation and Coordinates .................	7
Editing a Location ..................................................................	7
Deleting a Location ................................................................	7
Navigating to a Saved Location ..................................................	7
Navigating Back to Start .............................................................	7
Courses ......................................................................................	7
Following a Course From the Web ........................................	7
Viewing Course Details .........................................................	8

Deleting a Course ..................................................................	8
Stopping Navigation ...................................................................	8
ANT+ Sensors................................................................	8
Putting On the Heart Rate Monitor .............................................	8
Running Dynamics ................................................................	8
About VO2 Max. Estimates ...................................................	9
Recovery Advisor ................................................................	10
Setting Your Heart Rate Zones ...........................................	10
Pairing Your ANT+ Sensors .....................................................	10
Foot Pod ...................................................................................	11
Going for a Run Using a Foot Pod ......................................	11
Foot Pod Calibration ............................................................	11
Training with Power Meters ......................................................	11
Setting Your Power Zones ...................................................	11
VIRB Remote ...........................................................................	11
Controlling a VIRB Action Camera ......................................	11
Customizing Your Device............................................	11
Setting Up Your User Profile ....................................................	11
Activity Profiles .........................................................................	11
Changing Your Activity Profile .............................................	11
Creating a Custom Activity Profile .......................................	11
Deleting an Activity Profile ...................................................	12
Activity Settings ........................................................................	12
Customizing the Data Screens ............................................	12
Alerts ...................................................................................	12
Running with the Metronome ...............................................	12
Using Auto Pause® .............................................................	12
Auto Lap ..............................................................................	13
Customizing the Lap Alert Message ....................................	13
Using Auto Scroll .................................................................	13
Using UltraTrac Mode ..........................................................	13
Power Save Timeout Settings .............................................	13
Activity Tracking Settings .........................................................	13
Phone Notifications ..................................................................	13
Enabling Bluetooth Notifications ..........................................	13
Viewing Notifications ...........................................................	13
Managing Notifications ........................................................	13
System Settings .......................................................................	13
Changing the Device Language ..........................................	13
Time Settings .......................................................................	13
Backlight Settings ................................................................	14
Setting the Device Sounds ..................................................	14
Changing the Units of Measure ...........................................	14
Changing the Satellite Setting .............................................	14
Format Settings ...................................................................	14
Data Recording Settings ......................................................	14
Device Information.......................................................	14
Specifications ...........................................................................	14
Forerunner Specifications ....................................................	14
HRM-Run Specifications .....................................................	14
Device Care ..............................................................................	14
Cleaning the Device ............................................................	14
Caring for the Heart Rate Monitor .......................................	14
User Replaceable Batteries .................................................	14
Troubleshooting...........................................................	15
Support and Updates ...............................................................	15
Getting More Information ..........................................................	15
Acquiring Satellite Signals ........................................................	15
Improving GPS Satellite Reception ..........................................	15
Resetting the Device ................................................................	15
Clearing User Data ...................................................................	15
Restoring All Default Settings ...................................................	15
Viewing Device Information ......................................................	15
Updating the Software ..............................................................	15
Maximizing Battery Life ............................................................	15

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