1Select > Activity Settings > Auto Pause.

2 Select an option:

•Select When Stopped to pause the timer automatically when you stop moving.

•Select Custom to pause the timer automatically when your pace or speed drops below a specified value.

Auto Lap

NOTE: The Auto Lap feature does not function during interval or custom workouts or pool swim mode.

Marking Laps by Distance

You can use the Auto Lap feature to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of a run (for example, every 1 mi. or 5 km).

1Select > Activity Settings > Laps > Auto Distance.

2 Select a distance.

Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).

If necessary, you can customize the data screens to display additional lap data.

Customizing the Lap Alert Message

You can customize one or two data fields that appear in the lap alert message.

1Select > Activity Settings > Laps > Lap Alert.

2 Select a data field to change it.

3 Select Preview (optional).

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the training data screens automatically while the timer is running.

1Select > Activity Settings > Auto Scroll.

2 Select a display speed.

Using UltraTrac Mode

Before using UltraTrac mode, you should run outdoors a few times using normal GPS mode to calibrate the device.

You can use UltraTrac mode for extended activities. UltraTrac mode is a GPS setting that periodically turns off GPS to save battery power. When GPS is off, the device uses the accelerometer to calculate speed and distance. Speed, distance, and track data accuracy are reduced in UltraTrac mode. The accuracy of the data improves after a few outdoor runs using GPS.

Select > Activity Settings > GPS > UltraTrac.

TIP: For extended activities, you should consider other battery saving options (Maximizing Battery Life).

Power Save Timeout Settings

The timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Select > Activity Settings > Power Save Timeout.

Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity.

Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.

Activity Tracking Settings

Select > Settings > Activity Tracking.

Status: Enables the activity tracking feature.

Show on Clock: Displays your steps on the time of day screen.

Move Alert: Displays a message and move bar on the time of

day screen. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).

Phone Notifications

Phone notifications require a compatible smartphone to be paired with the Forerunner device. When your phone receives messages, it sends notifications to your device.

Enabling Bluetooth Notifications

1Select > Settings > Bluetooth > Smart Notifications.

2 Select During Activity.

3 Select Off, Show Calls Only, or Show All.

4 Select Not During Activity.

5 Select Off, Show Calls Only, or Show All.

NOTE: You can change the audible sounds for notifications.

Viewing Notifications

1When a notification appears on your Forerunner device, select an option:

•Select to view the entire notification.

•Select to dismiss the notification.

2If necessary, select > Smart Notifications to view all notifications.

Managing Notifications

You can use your compatible mobile device to manage notifications displayed on your Forerunner device.

Select an option:

•If you are using an iOS® device, use the notification center settings on your mobile device to select the items to show on the device.

•If you are using an Android™ device, use the app settings in the Garmin Connect Mobile app to select the items to show on the device.

System Settings

Select > Settings > System.

•Language (Changing the Device Language)

•Time Settings (Time Settings)

•Backlight Settings (Backlight Settings)

•Sound Settings (Setting the Device Sounds)

•Unit Settings (Changing the Units of Measure)

•Satellite Setting (Changing the Satellite Setting)

•Format Settings (Format Settings)

•Data Recording Settings (Data Recording Settings)

Changing the Device Language

Select > Settings > System > Language.

Time Settings

Select > Settings > System > Clock.

Time Format: Sets the device to show time in a 12-hour or a 24-hour format.

Set Time: Allows you to set the time manually or automatically based on your GPS position.

Background: Sets the background color to black or white.

Use Profile Color: Sets the accent color for the time of day screen to be the same as the activity profile color.

Time Zones

Each time you turn on the device and acquire satellites, the device automatically detects your time zone and the current time of day.

Customizing Your Device

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