Contents
Page
Page
Table of Contents
Page
Introduction
Keys
Status Icons
Going for a Run
Charging the Device
Training
Multisport Activities
Changing Activity Profiles During an Activity
Triathlon Training
Swimming
Activity Tracking
Turning On Activity Tracking
Using the Move Alert
Auto Goal
Sleep Tracking
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping a Workout
Viewing Your Predicted Race Times
History
Viewing History
Multisport History
Swim History
Viewing Your Time in Each Heart Rate Zone
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Using Garmin Connect
Navigation
Adding the Map
Map Features
Marking Your Location
Viewing Your Current Elevation and Coordinates
ANT+ Sensors
Putting On the Heart Rate Monitor
Running Dynamics
About VO2 Max. Estimates
Recovery Advisor
Setting Your Heart Rate Zones
Pairing Your ANT+ Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Training with Power Meters
Customizing Your Device
Setting Up Your User Profile
Activity Profiles
Changing Your Activity Profile
Creating a Custom Activity Profile
Activity Settings
Customizing the Data Screens
Alerts
Running with the Metronome
Using Auto Pause®
Activity Tracking Settings
Phone Notifications
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Device Information
Specifications
Forerunner Specifications
HRM-RunSpecifications
Device Care
Troubleshooting
Support and Updates
Getting More Information
Acquiring Satellite Signals
Improving GPS Satellite Reception
Appendix
Heart Rate Zone Calculations
VO2 Max. Standard Ratings
Wheel Size and Circumference
Software License Agreement
Index
