COO~G GU~E

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetible

Amount

 

Time

Commen@

Asparagus

1 lb.

 

 

 

(frozen spears)

 

6 to 9 min.,

In 1 fi-qt. oblong glass baking dish, place 1/4 cup water.

 

1O-OZ. package

 

Meal-High (7)

Rotate dish after half of time.

(frozen spears)

 

5 to 7 min.

In I-qt. casserole.

Beans

1 lb. cut in half

 

 

 

(fresh green)

 

11 to 16 min.

In lk-qt. casserole, place 1/2 cup water.

(frozen green)

10-oz. package

 

5 to 8 min.

In I-qt. casserole, place 2 tablespoons water.

(frozen lima)

1O-OZ. package

 

5 to 8 min.

In l-qt. casserole, place 1/4 cup water.

Beets

 

 

 

 

(fresh, whole)

I bunch

 

17 to 22 min.

In 2-qt. casserole, place 1/2 cup water

Broccoli

 

 

 

 

(fresh cut)

1 bunch ( 1 X to

B lbs.)

6 to 9 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh spears)

1 bunch ( 1 K to

B lbs.)

8 to 12 min

[n 2-qt. oblong glass baking dish, place 1/4 cup water.

(frozen, chopped)

 

 

4 to 8 min.

Rotate dish after half of time.

1O-OZ. package

 

In l-qt. casserole.

(frozen spears)

10-oz. package

 

4 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

Cabbage

 

 

 

 

(fresh)

I medium head (about 2 lbs.)

7 to 11 min.

In 1 k- or 2-qt. casserole, place 1/4 cup water

(wedges)

 

 

6 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

Carrots

 

 

 

 

(fresh,sliced)

1 lb.

 

5 to 9 min.

In 1 fi-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

 

4 to 8 min.

In I-qt. casserole, place 2 tablespoons water.

Cauliflower

 

 

 

 

(flowerets)

1 medium head

 

8 to 12 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

 

8 to 15 min.

In 2-qt. casserole, place l/2 cup water.

(frozen)

10-oz. package

 

4 to 8 min.

In I-qt. casserole, place 2 tablespoons water

Corn

 

 

 

 

(frozen kernel)

1O-OZ. package

 

3 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

Corn on the cob

 

 

 

 

(fresh)

1 to 5 ears

 

2 to 5 min.

In 2-qt. oblong glass baking dish, place corn. If com

 

 

 

per ear

is in husk, use no water; if com has been husked, add

 

 

 

 

1/4 cup water. Rearrange after half of time.

(frozen)

1 ear

 

4 to 7 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

 

1 to 4 min. per ear

Cover with vented plastic wrap. Rearrange after

 

 

 

 

half of time.

Mixed, vegetables

 

 

 

 

(frozen)

1O-OZ. package

 

3 to 7 min.

In 1 -qt. casserole, place 3 tablespoons water.

Peas

 

 

 

 

(fresh, shelled)

2 lbs. unshelled

 

8 to 12 min.

In I-qt. casserole, place l/4 cup water.

(frozen)

1O-OZ. package

 

3 to 7 min.

In l-qt. casserole, place 2 tablespoons water.

Potatoes

 

 

 

Peel and cut into 1 inch cubes. Place in 2-qt.

(fresh, cubed,

4 potatoes

 

10 to 14 min.

white)

(6 to 8 oz. each)

 

 

casserole with 1/2 cup water. Stir after half of time

(fresh, whole,

I (6 to 8 oz. each)

I to 5 min

Pierce with cooking fork. Place on paper towel

sweet or white)

 

 

 

on turntable, I inch apart in circular arrangement.

 

 

 

 

Let stand 5 minutes.

Spinach

 

 

 

In 2-qt. casserole, place washed spinach.

(fresh)

10 to 16 OZ.

 

4 to 8 min.

(frozen, chopped

10-oz. package

 

4 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

and leafl

 

 

 

 

Squash

 

 

 

In 1 fi-qt. casserole, place 1/4 cup water.

(fresh, summer

I lb. sliced

 

3 to 6 min.

and yellow)

 

 

 

Cut in half and remove fibrous membranes. In 2-qt.

(winter, acorn

1 to 2 squash

 

6 to 10 min

or butternut)

(about 1 lb. each)

 

oblong glass baking dish, place squash cut-side-down.

 

 

 

 

Turn cut-side-up after 4 minutes.

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GE JE1468L operating instructions Coo~G Gu~E, Vegetables

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