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Cooking Guide

NOTE: Use powerlevel at 100%unless otherwisenoted.

Vegetable

Amount

Time

Comments

 

Asparagus

 

 

 

 

(fresh spears)

1 lb.

5 to 8 min.,

In 11⁄2-qt. oblong glass baking

 

 

70% Power

dish, place 1/4 cup water.

(frozen spears)

10-oz. package

4 to 7 min.

In 1-qt. casserole.

Beans

 

 

 

 

(fresh green)

1 lb. cut in half

10 to 15 min.

In 11⁄2-qt. casserole,place

 

 

 

1/2 cup water.

(frozen green)

10-oz. package

4 to 8 min.

In 1-qt. casserole,place

 

 

 

2 tablespoons water.

(frozen lima)

10-oz. package

4 to 8 min.

In 1-qt. casserole,place

 

 

 

1/4 cup water.

Beets

 

 

 

 

(fresh, whole)

1 bunch

16 to 22 min.

In 2-qt. casserole,place

 

 

 

1/2 cup water.

Broccoli

 

 

 

 

(fresh cut)

1 bunch

5 to 9 min.

In 2-qt. casserole,place

 

(11/4 to 11/2 lbs.)

 

1/2 cup water.

(fresh spears)

1 bunch

7 to 11 min.

In 2-qt. oblongglass baking dish,

 

(11/4 to 11/2 lbs.)

 

place 1/4 cup water.

(frozen,

10-oz. package

4 to 7 min.

In 1-qt. casserole.

chopped)

 

 

 

 

(frozen spears)

10-oz. package

4 to 7 min.

In 1-qt. casserole,place

 

 

 

3 tablespoons water.

Cabbage

 

 

 

 

(fresh)

1 mediumhead

6 to 10 min.

In 11⁄2- or 2-qt. casserole,place

 

(about 2 lbs.)

 

1/4 cup water.

(wedges)

 

5 to 9 min.

In 2- or 3-qt. casserole,place

 

 

 

1/4 cup water.

Carrots

 

 

 

 

(fresh, sliced)

1 lb.

4 to 8 min.

In 11⁄2-qt. casserole,place

 

 

 

1/4 cup water.

(frozen)

10-oz. package

3 to 7 min.

In 1-qt. casserole,place

 

 

 

2 tablespoons water.

Cauliflower

 

 

 

 

(flowerets)

1 mediumhead

7 to 11 min.

In 2-qt. casserole,place

 

 

 

1/2 cup water.

(fresh, whole)

1 mediumhead

7 to 15 min.

In 2-qt. casserole,place

 

 

 

1/2 cup water.

(frozen)

10-oz. package

3 to 7 min.

In 1-qt. casserole,place

 

 

 

2 tablespoons water.

 

 

 

 

 

16