GE JVM241, JVM240 Fish and Seafood Power hvel Defrost, Food ~me Commenfi, Meat Power Uvel Defrost

DE~OST~G G~E

1.Food packagd in paper or plastic may be defrosted without unwrapping. If food is foil wrapped, remove foil and place food in cooking dish for defrosting. Most food defrosts well using Defrost (3). For more even defrosting of larger foods, such as beef, lamb and veal roasts, use Warm (l).

2.Mer first half of defrosting time, unwrap package and check food. fim food over, if necessary; break apart or separate food if possible. Shield any warm areas with small pieces of foil.

3.Be sure large meats are completely defrosted before ~oking.

4.When defrosted, food should be cool but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.

Food	~me	Commenfi
Breads, Cakes [Power hvel: Defrost (3)]
B~a@ buns or row (1 piece)	1 min.
Sweet rok	3 to 5 min.	Rearrange after half of time.
(approx. 12 oz.)
Fish and Seafood [Power hvel: Defrost (3)]
F~e~ frozen (1 lb.)	7 to 9 min.
SheK~b small piees	5 to 7 min.	Place block in casserole. fim over and breakup after first half
(1 lb.)		of time.
Fruit [Power hvel: Defrost (3)]
Plastic puch—1to 2	3 to 6 min.
(10-oz. package)
Meat [Power Uvel: Defrost (3)]
Bacon (1 lb.)	3 to 5 min. per lb.	Place unopened package in oven. Ut stand 5 minut= after defrosting.
F-(1 lb.)	3 to 5 min.	Place unopened package in oven. Microwave just until franks can be
		separated. ht stand 5 minutes, if necessary, to complete defrosting.

Ground meat (1 lb.)

Roast: beef, lamb, veal, pork Steak chops and cutlets

5 to 7 min.	Turn meat over after first half of time.
12 to 16 min. per lb.	Use Power Uvel Warm (l).
6 to 8 min. per lb.	Place unwrapped meat in cooking dish. h over after first half
	of time and shield warm areas with foil. ~r second half of time,
	separate pieces with table knife. ~t stand to mmplete defrosting.

Cut	Up(2%	to3 lbs.)
Poultm [Power bvel: Defrost (3)]
Cticke-q ~roiler-fryer,			16 to 20-
CMcke& whole			18 to 22
(2% to 3 lbs.)
Cotih hen			8 to 14 min. per lb.
~by	breast (4 to 6 lbs.)		6 to 10 min. per Ib.

Place wrapped chicken in dish. Unwrap and turn over after first half of time. Mer second half of time, separate pieces and place in rooking dish. Microwave 2 to 4 minutes more, if necessary. Ut stand a few minutes to finish defrosting.

Plaa wrapped chicken in dish. Mer first half of time, unwap and turn chicken over. Shield warm areas with foil. To complete defrosting run cool water in avity until giblets can be removed.

Place unwrapped hen in oven breast-side-up. Tum over after first half of time. Run cool water in cavity until giblets a be removed.

Place unwrapped breast in microwave-safe dish breast-side-down. Mer first half of time, turn breast-side-up and shield warm areas with foil. Defrost for second half of time. bt stand 1 to 2 hours in refrigerator to complete defrosting.

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