GE JVM250AV, JVM250WV, JVM250BV, 49-8622, 164D2966P142 manual Defrosting Guide Cooking Guide

COOKING GUIDE

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetable	Amount					Time	Comments
Asparagus	1 lb.					7 to 9 min.,	In 1	⁄ -qt. oblong glass baking dish, place 1/4 cup water.
(frozen spears)
							1	2
						Med-High (7)	Rotate dish after half of time.
(frozen spears)	10-oz. package					5 to 7 min.	In 1-qt. casserole.
Beans	1 lb. cut in half					10 to 12 min.	In 1	⁄ -qt. casserole, place 1/2 cup water.
(fresh green)
							1	2
(frozen green)	10-oz. package					6 to 8 min.	In 1-qt. casserole, place 2 tablespoons water.
(frozen lima)	10-oz. package					6 to 8 min.	In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)	1 bunch					18 to 22 min.	In 2-qt. casserole, place 1/2 cup water.
Broccoli	1 bunch (1	⁄	to 1 ⁄		lbs.)	8 to 10 min.	In 2-qt. casserole, place 1/2 cup water.
(fresh cut)
(fresh spears)	1	4	1	2	lbs.)	10 to 13 min.	In 2-qt. oblong glass baking dish, place 1/4 cup water.
	1 bunch (1	⁄	to 1 ⁄
	1	4	1	2
							Rotate dish after half of time.
(frozen, chopped)	10-oz. package					5 to 7 min.	In 1-qt. casserole.
(frozen spears)	10-oz. package					5 to 7 min.	In 1-qt. casserole, place 3 tablespoons water.
Cabbage	1 medium head (about 2 lbs.)					9 to 11 min.	In 1 ⁄ - or 2-qt. casserole, place 1/4 cup water.
(fresh)
							1	2
(wedges)						8 to 10 min.	In 2- or 3-qt. casserole, place 1/4 cup water.
Carrots	1 lb.					7 to 9 min.	In 1	⁄ -qt. casserole, place 1/4 cup water.
(fresh, sliced)
							1	2
(frozen)	10-oz. package					5 to 7 min.	In 1-qt. casserole, place 2 tablespoons water.
Cauliflower
(flowerets)	1 medium head					10 to 14 min.	In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)	1 medium head					10 to 17 min.	In 2-qt. casserole, place 1/2 cup water.
(frozen)	10-oz. package					5 to 7 min.	In 1-qt. casserole, place 2 tablespoons water.
Corn							In 1-qt. casserole, place 2 tablespoons water.
(frozen kernel)	10-oz. package					5 to 7 min.
Corn on the cob
(fresh)	1 to 5 ears					3 to 4 min.	In 2-qt. oblong glass baking dish, place corn. If corn
						per ear	is in husk, use no water; if corn has been husked, add
							1/4 cup water. Rearrange after half of time.
(frozen)	1 ear					5 to 6 min.	Place in 2-qt. oblong glass baking dish.
	2 to 6 ears					3 to 4 min. per ear	Cover with vented plastic wrap. Rearrange after
							half of time.
Mixed, vegetables							In 1-qt. casserole, place 3 tablespoons water.
(frozen)	10-oz. package					5 to 7 min.
Peas
(fresh, shelled)	2 lbs. unshelled					10 to 12 min.	In 1-qt. casserole, place 1/4 cup water.
(frozen)	10-oz. package					5 to 7 min.	In 1-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,	4 potatoes					10 to 12 min.	Peel and cut into 1 inch cubes. Place in 2-qt.
white)	(6 to 8 oz. each)						casserole with 1/2 cup water. Stir after half of time.
(fresh, whole,	1 (6 to 8 oz. each)					3 to 4 min.	Pierce with cooking fork. Place in the oven, 1 inch
sweet or white)							apart, in circular arrangement. Let stand 5 minutes.
Spinach
(fresh)	10 to 16 oz.					5 to 7 min.	In 2-qt. casserole, place washed spinach.
(frozen, chopped	10-oz. package					5 to 7 min.	In 1-qt. casserole, place 3 tablespoons water.
and leaf)
Squash	1 lb. sliced					5 to 7 min.	In 1	⁄ -qt. casserole, place 1/4 cup water.
(fresh, summer
							1	2
and yellow)
(winter, acorn	1 to 2 squash					8 to 11 min.	Cut in half and remove fibrous membranes. In 2-qt.
or butternut)	(about 1 lb. each)						oblong glass baking dish, place squash cut-side-down.
							Turn cut-side-up after 4 minutes.
								27

Defrosting Guide

Cooking Guide