Meat or Main Dish Recipes

MEXICAN MEATBALL CASSEROLE

Auto Cook Code 6(Approx. Cooking Time—35 min.) Makes 6to 8Servings
1lb. ground chuck ..............In large mixing bowl, place meat, bread crumbs, pepper, salt, chili
1/2 cup dry bread crumbs powder, onion and egg. Mix well and form into 12 balls. Arrange balls
1/8 teaspoon pepper in acircle in 2qt. casserole. Set aside.
1/2 teaspoon salt
1teaspoon chili powder
2tablespoons d@yminced onions
1egg
1/2 cup regular rice ...............In small mixing bowl place rice, beans, tomatoes and chili powder.
1can (15% oz.) kidney beans Mix well and pour in center of casserole and over meatballs. Cover
(undrained) and microwave at Auto Cook Code 6. Rotate 1/2 turn when oven
1can (16 oz.) tomatoes, chopped signals and time remaining appears on readout.
and undrained
1tablespoon chili powder

CHICKEN TERIYAKI

Auto Cook Code 4(Approx. Cooking Time-29 min.) Makes 4Servings
l/4cup soysauce .................In 2-cup glass measure, place soy sauce, honey and sherry. Stir until
1/3 cup honey blended. Add cornstarch; mix well. Microwave at HIGH (10) for 3to
1/3 cup sherry 3-1/2 minutes, stirring every minute until thickened. Tie chicken legs
4teaspoons cornstarch and place in 12x8x 2-in. microwave-safe dish, breast side up. Brush
with half of sauce (reserve half for later use.) Cover with plastic wrap,
1whole chicken (about 3lb.) no vent. Microwave on Auto Cook Code 4. When oven signals and
time remaining appears on readout, apply remaining sauce, recover
and continue cooking.
‘If breast bone seems prominent, a1” strip of foil may be placed over bone to prevent splitting of wrap.

CHICKEN AND RICE ‘

Auto Cook Code 7(Approx. Cooking Time-1 hr. 15 min.) Makes 6Servings
1can (10-1/2 OZJ condensed ...In small mixing bowl mix soup and milk; reserve 1/2 cup of the
cream of mushroom soup mixture. Blend remaining soup mixture, rice, mushrooms and half of
1-1/4 cups milk (1 soup can full) the onion soup mix. Pour into 12 X8 x 2-in. glass dish.
3/4 cup regular rise, uncooked
1can (4 oz.) mushrooms, stems
and pieces
1pkg. (1-1/2 oz.) dry onion soup mix
1cutup chicken (about 3lb.) ...Place chicken pieces on rice mixture, arranging with meatiest pieces
to outside of dish. Pour reserved soup mixture over chicken and
sprinkle with remaining soup mix. Cover with plastic wrap, no vent.
Microwave at Auto Cook Code 7, rotate 1/2 turn when oven signals
and time remaining appears on readout.

Also try these recipes from the Microwave Guide and Cookbook

Recipe Page No. “Auto cook”
Code
Classic Ham Loaf 112 8
Basic Meat Balls 84 5
Sauerbraten Beef Ring 92 2
Basic Meatloaf 91 8
Crumb Coated Chicken 140 4
Pork Chops Rosado 118 6
Casserole of Beans &131 5
Sausage
Recipe Page No. “Au&o~~k”
Sweet &Sour Ham 121 5
Chicken &Dressing 140 4
Round Salmon Loaf 164 4
Beef Burger Stroganoff 82 7
BBQ Franks 131 2
Cheese Stuffed Meatloaf 91 8
Polynesian Swiss Steak 97 8
Chow Mein 119 6
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