4.Close cover and allow food to cook for selected time. If desired, use a kitchen timer. Note: Use suggested cooking times found in the GRILLING CHART on pages 6, 7 and 8.

Important: Do not leave the appliance unattended during use.

5.Light pressure can be used on the handle to press and heat food to your liking.

Important: Do not use heavy pressure on the lid of the grill at any time.

6.After selected time, the food should be done. If you would prefer longer cooking, simply follow the steps, beginning at step 4.

7.Using a pot holder, carefully open the grill cover.

8.Remove cooked food using plastic spatula provided.

Note: Always use heatproof plastic or wood utensils to avoid scratching nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.

9. Press On/Off (I/O) switch to turn grill off.

Important: Heating elements will continue to be ON until the On/Off (I/O) switch is pressed or the appliance is unplugged.

10.Allow liquid in drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

COOKING TIME

COMMENTS

 

 

 

MEAT

 

 

Fresh hamburger (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

Frozen hamburger (5 oz.)

5 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

Flank steak (¾ lb.)

6 – 8 minutes

¾-inch thick

 

 

Cooked to medium rare

 

 

(145ºF)

 

 

 

Skirt steak (½ lb.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

NY strip steak (shell steak)

6 – 8 minutes

¾-inch thick

(6 oz.)

 

Cooked to medium rare

 

 

(145ºF)

Beef tenderloin (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium rare

 

 

(145ºF)

Beef kabobs

5 – 7 minutes

Cooked to medium (160ºF)

FOOD

COOKING TIME

COMMENTS

Pork loin chops, boneless

4

– 6 minutes

¾-inch thick

 

 

 

Cooked to 160ºF

Pork loin chops, bone in

4

– 6 minutes

½ -inch thick

 

 

 

Cooked to 160ºF

Sausage, link or patty

4

– 6 minutes

Cooked to 160°F

 

 

 

 

Hot dogs

4

– 5 minutes

Cooked to 168°F

 

 

 

 

Bacon

6

– 8 minutes

Cooked until crisp

Smoked pork loin chops,

4

– 6 minutes

Cooked to 160ºF

boneless

 

 

 

Lamb chops, loin

5

– 7 minutes

¾-inch thick

 

 

 

Cooked to medium (160ºF)

POULTRY

 

 

 

 

 

 

Chicken breast, boneless

11 – 13 minutes

Cooked to 170ºF

and skinless (8 oz.)

 

 

 

Chicken tenderloins 4 to 6

4

– 6 minutes

Cooked to 170ºF

pieces

 

 

 

Turkey tenderloin (½ lb.)

9

– 11 minutes

Cooked to 170ºF

 

 

 

 

Turkey burgers (5 oz.)

4

– 6 minutes

Cooked to 170ºF

 

 

 

 

FISH

 

 

 

Tilapia fillets (6 oz., ea.)

5

– 7 minutes

Cooked to 145ºF

 

 

 

 

Trout fillet 6 oz.

4

– 6 minutes

Cooked to 145ºF

 

 

 

 

Salmon fillet (8 oz. piece)

5

– 7 minutes

Cooked to 145ºF

Salmon steak (6 – 8 oz.)

7

– 9 minutes

Cooked to 145ºF

 

 

 

 

Tuna steak (6 oz.)

4

– 6 minutes

Cooked to 145ºF

 

 

 

 

Shrimp

3

– 4 minutes

Cooked to 145ºF

Page 4
Image 4
George Foreman GRP101CTGCAN manual Suggested Grilling Chart, Food Cooking Time Comments Meat, Poultry, Fish

GRP101CTG, GRP101CTGCAN specifications

The George Foreman GRP101CTGCAN and GRP101CTG are part of the popular line of indoor grilling appliances designed to deliver a healthier and more convenient way to prepare meals. Known for their user-friendly features and innovative technology, these models stand out in the world of electric grills.

One of the main characteristics of the GRP101CTGCAN and GRP101CTG is their compact size, making them an ideal choice for small kitchens, apartments, or for those who want a portable grilling solution. With a sleek design, these grills add a modern touch to your countertop while being easy to store when not in use.

The grilling surface boasts a non-stick coating that simplifies cooking and cleanup. The grill plates are specially designed to enhance the grilling experience, allowing for optimal heat distribution. This feature ensures that food cooks evenly, retaining essential juices and flavor without the need for excess oils or fats, aligning with a healthier lifestyle.

Both models integrate George Foreman's signature sloped design, enabling excess fat and grease to drain away from the food during cooking. This characteristic not only produces lighter meals but also contributes to a more flavorful grilling experience. The drip tray collects any runoff, simplifying the cleaning process further.

A standout feature of the GRP101CTGCAN and GRP101CTG is their adjustable temperature control, enabling users to customize the heat according to the specific type of food being grilled. Whether it's burgers, vegetables, or chicken, achieving the desired level of doneness has never been easier.

In addition, the grills come equipped with a built-in indicator light that notifies users when the grill is preheated and ready for cooking. This ensures that users can achieve optimal grilling results every time.

Safety is also a priority with these models, as they feature a cool-touch handle for safe operation. Users can open and close the grill without the risk of burns, making it accessible for all cooking levels.

In summary, the George Foreman GRP101CTGCAN and GRP101CTG offer an impressive combination of convenience, efficiency, and healthy cooking options. With their non-stick surfaces, sloped design for fat drainage, adjustable temperature controls, and safety features, these grills stand as excellent choices for anyone looking to elevate their indoor grilling experience while maintaining a focus on health and ease of use.