George Foreman GRP101CTGCAN Suggested Grilling Chart, Food, Cooking Time, Comments, Meat, Poultry

Models: GRP101CTG GRP101CTGCAN

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4.Close cover and allow food to cook for selected time. If desired, use a kitchen timer. Note: Use suggested cooking times found in the GRILLING CHART on pages 6, 7 and 8.

Important: Do not leave the appliance unattended during use.

5.Light pressure can be used on the handle to press and heat food to your liking.

Important: Do not use heavy pressure on the lid of the grill at any time.

6.After selected time, the food should be done. If you would prefer longer cooking, simply follow the steps, beginning at step 4.

7.Using a pot holder, carefully open the grill cover.

8.Remove cooked food using plastic spatula provided.

Note: Always use heatproof plastic or wood utensils to avoid scratching nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.

9. Press On/Off (I/O) switch to turn grill off.

Important: Heating elements will continue to be ON until the On/Off (I/O) switch is pressed or the appliance is unplugged.

10.Allow liquid in drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

COOKING TIME

COMMENTS

 

 

 

MEAT

 

 

Fresh hamburger (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

Frozen hamburger (5 oz.)

5 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

Flank steak (¾ lb.)

6 – 8 minutes

¾-inch thick

 

 

Cooked to medium rare

 

 

(145ºF)

 

 

 

Skirt steak (½ lb.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

NY strip steak (shell steak)

6 – 8 minutes

¾-inch thick

(6 oz.)

 

Cooked to medium rare

 

 

(145ºF)

Beef tenderloin (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium rare

 

 

(145ºF)

Beef kabobs

5 – 7 minutes

Cooked to medium (160ºF)

FOOD

COOKING TIME

COMMENTS

Pork loin chops, boneless

4

– 6 minutes

¾-inch thick

 

 

 

Cooked to 160ºF

Pork loin chops, bone in

4

– 6 minutes

½ -inch thick

 

 

 

Cooked to 160ºF

Sausage, link or patty

4

– 6 minutes

Cooked to 160°F

 

 

 

 

Hot dogs

4

– 5 minutes

Cooked to 168°F

 

 

 

 

Bacon

6

– 8 minutes

Cooked until crisp

Smoked pork loin chops,

4

– 6 minutes

Cooked to 160ºF

boneless

 

 

 

Lamb chops, loin

5

– 7 minutes

¾-inch thick

 

 

 

Cooked to medium (160ºF)

POULTRY

 

 

 

 

 

 

Chicken breast, boneless

11 – 13 minutes

Cooked to 170ºF

and skinless (8 oz.)

 

 

 

Chicken tenderloins 4 to 6

4

– 6 minutes

Cooked to 170ºF

pieces

 

 

 

Turkey tenderloin (½ lb.)

9

– 11 minutes

Cooked to 170ºF

 

 

 

 

Turkey burgers (5 oz.)

4

– 6 minutes

Cooked to 170ºF

 

 

 

 

FISH

 

 

 

Tilapia fillets (6 oz., ea.)

5

– 7 minutes

Cooked to 145ºF

 

 

 

 

Trout fillet 6 oz.

4

– 6 minutes

Cooked to 145ºF

 

 

 

 

Salmon fillet (8 oz. piece)

5

– 7 minutes

Cooked to 145ºF

Salmon steak (6 – 8 oz.)

7

– 9 minutes

Cooked to 145ºF

 

 

 

 

Tuna steak (6 oz.)

4

– 6 minutes

Cooked to 145ºF

 

 

 

 

Shrimp

3

– 4 minutes

Cooked to 145ºF

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George Foreman GRP101CTGCAN manual Suggested Grilling Chart, Food, Cooking Time, Comments, Meat, Poultry, Fish