George Foreman GRP90WGB Suggested Cooking Chart, Food Minutes Setting Beef, Lamb, Pork, Seafood

Suggested Cooking Chart

The following times are meant to be used as guidelines only. Times will vary due to the cut or thickness of the food being cooked. To be sure that the food is truly done, use a cooking thermometer. If more cooking time is needed, reset the adjustable temperature control and check the food periodically to avoid overcooking.

Food	Minutes	Setting	Notes
Beef, Lamb, Pork
Beef flank steak	5-6	High	sliced thinly to serve
Beef hamburger, 4 oz.	3-5	High	¾ -inch thick
Beef kebabs	5-7	Med	1-inch pieces
Beef ribeye	5-7	High
Beef ribs, short ribs	7-8	High	parboil first
Beef tenderloin	4-6	High
Lamb, ground	3-4	High
Lamb kebabs	6-8	Med	1-inch pieces
Lamb loin chops	7-9	High
Bacon	10-13	High	Baking Pan
Bacon	7-8	High	Grilling Plate
Ham	2-4	Med	fully cooked,
			½-inch thick slice
Pork loin chops	6-7	High	¾-inch thick
Pork center cut chops	3-4	High	½-inch thick
Pork, ground	3-4	High
Ribs, baby back ribs	4-6	High	parboil first
Sausage	4-6	Med	lowfat, link or patty
			style

Food	Minutes	Setting	Notes
Poultry
Chicken breasts	6-8	High	boneless/skinless
Chicken kebabs	6-8	Med	1-inch pieces
Chicken thighs	6-7	High
Turkey, ground	8-9	High
Turkey breast	4-5	High	boneless/skinless
Seafood
Fish steak (firm)	6-8	High	½-1 inch thick
Fish kebabs	6-8	Med	1-inch pieces
Fish fillet	3-5	High
Scallops	4-6	Med
Shrimp - medium	1½-2½	High
Trout	3-5	High
Sandwiches & Snacks
Cheese or ham sandwich	2-3	High
Tuna melt, rueben	3-4	Med
or roast beef
Single serving pizza	8-10	Med	Baking Pan
(7-inch)
French fries - reg cut	12-14	High	Baking Pan
Chicken nuggets	5-7	High	Baking Pan
Mini quiche	12-14	Med	Baking Pan
Waffles	3-5	High	2/3 cup batter
Burrito	8-10	Med	Baking Pan
Taquitos	6-8	High	Baking Pan

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