PART LIST—Model No. GGBE24320

R0902B

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Cross Frame

23

1

25mm Round Inner Cap

2

1

Bench Frame

24

3

45mm Square Inner Cap

3

1

Front Leg

25

6

19mm Round Inner Cap

4

2

Base

26

3

Pad Tube

5

2

Upright

27

1

51mm x 76mm Inner Cap

6

2

Weight Rest

28

2

Weight Rest Knob

7

2

Backrest Frame

29

1

10mm Spacer

8

1

Adjustment Bracket

30

1

M8 x 58mm Bolt

9

1

Backrest

31

2

M8 Washer

10

1

Seat

32

20

M10 Nylon Locknut

11

2

Small Support Plate

33

15

M10 x 68mm Bolt

12

2

Large Support Plate

34

1

M8 Nylon Locknut

13

1

25mm Round Angled Cap

35

4

M6 x 16mm Screw

14

1

Weight Tube

36

4

M6 Washer

15

6

Foam Pad

37

1

M10 x 180mm Bolt

16

4

Weight Rest Bushing

38

6

M10 Washer

17

4

50mm x 100mm Inner Cap

39

1

Spring Clip

18

2

50mm x 100mm Angled Inner Cap

40

4

M10 x 45mm Bolt

19

1

Adjustment Knob

41

1

Leg Lever

20

4

25mm x 38mm Inner Cap

42

4

M6 x 53mm Screw

21

1

Weight Adapter

#

1

User’s Manual

22

2

Weight Adapter Bushing

#

1

Exercise Guide

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

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Gold's Gym manual Part LIST-Model No. GGBE24320, Qty Description

GGBE24320 specifications

Gold's Gym GGBE24320 is a versatile and robust piece of fitness equipment designed to bring the gym experience directly to your home. This essential strength training apparatus is particularly appealing for fitness enthusiasts looking to enhance their workouts with a full-body approach.

One of the standout features of the GGBE24320 is its adjustable bench design, which allows users to customize their workouts according to their fitness levels and preferences. The bench can be set to multiple positions, including flat, incline, and decline, allowing for a variety of exercises targeting different muscle groups. This adaptability makes it suitable for exercises such as bench press, shoulder press, and various abdominal workouts.

In terms of build quality, the Gold's Gym GGBE24320 features a durable steel frame, ensuring stability during workouts. The cushioned, ergonomic padding provides comfort and support, promoting proper form and reducing the risk of injury. Users can enjoy extended workouts without discomfort, thanks to the high-quality materials used in its construction.

The GGBE24320 also incorporates advanced technology to enhance the user experience. The bench is designed to be easily collapsible and space-efficient, making it an ideal choice for home gyms with limited space. It can be stored away when not in use, allowing users to maintain a clutter-free environment.

Furthermore, the Gold's Gym GGBE24320 often comes with a set of resistance bands that add versatility to workouts. These bands provide additional resistance, making it easier to scale exercises according to individual fitness levels. They are ideal for toning and improving strength, making this equipment suitable for users looking to engage in light strength training as well as more intense workouts.

Overall, the Gold's Gym GGBE24320 is a powerful tool for anyone serious about enhancing their fitness journey. Its combination of versatility, durability, and thoughtful design caters to a wide audience, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or tone your physique, this adaptable bench will serve as a valuable addition to your home fitness regime. With its impressive range of features, the GGBE24320 proves that effective training can be achieved without the need for a traditional gym environment.