ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (9), pull the Adjustment Knob (19) out as far as it will go. Move the Backrest to the desired position and reengage the Knob into an adjustment hole in the Adjustment Bracket (8).

WARNING: Always make sure the Adjustment Knob (19) fully engages the Adjustment Bracket (8) before using the weight bench.

ADJUSTING THE WEIGHT RESTS

To adjust the height of a Weight Rest (6), loosen the Weight Rest Knob (28) and pull it out as far as it will go. Slide the Weight Rest to the desired position and engage the Knob into an adjustment hole in the Upright (5). Turn the Knob clockwise until it is fully tightened.

Adjust the other Weight Rest (6) in the same manner.

WARNING: Always adjust both Weight Rests (6) to the same height before exercising.

ADDING WEIGHT TO THE LEG LEVER

To use the Leg Lever (41), slide the desired amount of weight (not included) onto the Weight Tube (14). Secure the weight in place with the Spring Clip (39).

To use Olympic weights, first make sure the Weight Adapter Bushings (22) have been inserted into the ends of the Weight Adapter (21). Then, slide the Weight Adapter onto the Weight Tube (14).

 

 

9

 

 

 

19

 

 

 

Adjustment

8

 

 

Holes

 

 

 

 

 

28

 

 

6

 

5

 

 

 

 

 

 

6

 

5

 

28

 

 

 

 

 

14

 

22

 

21

 

39

 

22

 

 

 

Weight

 

 

 

9

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Gold's Gym GGBE24320 manual Adjustments, Adjusting the Backrest, Adjusting the Weight Rests, Adding Weight to the LEG Lever

GGBE24320 specifications

Gold's Gym GGBE24320 is a versatile and robust piece of fitness equipment designed to bring the gym experience directly to your home. This essential strength training apparatus is particularly appealing for fitness enthusiasts looking to enhance their workouts with a full-body approach.

One of the standout features of the GGBE24320 is its adjustable bench design, which allows users to customize their workouts according to their fitness levels and preferences. The bench can be set to multiple positions, including flat, incline, and decline, allowing for a variety of exercises targeting different muscle groups. This adaptability makes it suitable for exercises such as bench press, shoulder press, and various abdominal workouts.

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Overall, the Gold's Gym GGBE24320 is a powerful tool for anyone serious about enhancing their fitness journey. Its combination of versatility, durability, and thoughtful design caters to a wide audience, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or tone your physique, this adaptable bench will serve as a valuable addition to your home fitness regime. With its impressive range of features, the GGBE24320 proves that effective training can be achieved without the need for a traditional gym environment.