Wide End | Gold's Gym GGBE24320 specs

10.Pull the Adjustment Knob (19) out as far as it will go. Insert the Adjustment Bracket (8) into the slot in the Bench Frame (2) and engage the Knob into one of the holes in the Bracket.

Attach the Backrest Frames (7) to the Bench Frame (2) with an M10 x 180mm Bolt (37), two M10 Washers (38), and an M10 Nylon Locknut (32).

Tighten the four M10 Nylon Locknuts (32) and the four M6 x 53mm Screws (42) used in steps 8 and 9.

11.Attach the Seat (10) to the Bench Frame (2) with four M6 x 16mm Screws (35).

12.Slide a Pad Tube (26) through the hole in the Front Leg (3). Slide two Foam Pads (15) onto the ends of the Pad Tube. Press two 19mm Round Inner Caps (25) into the ends of the Pad Tube.

Repeat this step with the other two Pad Tubes (26) and the Leg Lever (41).

13.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.

10
37
38
7
19
2	38
8	32
11
10
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2
	35
	35
12
25
3
15
41
26	15
	26
26
	25

GGBE24320 specifications

Gold's Gym GGBE24320 is a versatile and robust piece of fitness equipment designed to bring the gym experience directly to your home. This essential strength training apparatus is particularly appealing for fitness enthusiasts looking to enhance their workouts with a full-body approach.

One of the standout features of the GGBE24320 is its adjustable bench design, which allows users to customize their workouts according to their fitness levels and preferences. The bench can be set to multiple positions, including flat, incline, and decline, allowing for a variety of exercises targeting different muscle groups. This adaptability makes it suitable for exercises such as bench press, shoulder press, and various abdominal workouts.

In terms of build quality, the Gold's Gym GGBE24320 features a durable steel frame, ensuring stability during workouts. The cushioned, ergonomic padding provides comfort and support, promoting proper form and reducing the risk of injury. Users can enjoy extended workouts without discomfort, thanks to the high-quality materials used in its construction.

The GGBE24320 also incorporates advanced technology to enhance the user experience. The bench is designed to be easily collapsible and space-efficient, making it an ideal choice for home gyms with limited space. It can be stored away when not in use, allowing users to maintain a clutter-free environment.

Furthermore, the Gold's Gym GGBE24320 often comes with a set of resistance bands that add versatility to workouts. These bands provide additional resistance, making it easier to scale exercises according to individual fitness levels. They are ideal for toning and improving strength, making this equipment suitable for users looking to engage in light strength training as well as more intense workouts.

Overall, the Gold's Gym GGBE24320 is a powerful tool for anyone serious about enhancing their fitness journey. Its combination of versatility, durability, and thoughtful design caters to a wide audience, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or tone your physique, this adaptable bench will serve as a valuable addition to your home fitness regime. With its impressive range of features, the GGBE24320 proves that effective training can be achieved without the need for a traditional gym environment.

Gold's Gym GGBE24320 manual Wide End

Models: GGBE24320

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GGBE24320 specifications