Gold's Gym GGBE29922 manual Do not tighten the Locknuts yet

Models: GGBE29922

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2.Press two 50mm Thick Square Inner Caps (53) and a 2” x 3” Inner Cap (50) into the ends of the Center Base (24).

Have a second person hold the Right and Left Uprights (1, 2 [not shown]). Attach the Right and Left Bases (22, 23) to the Center Base (24) with two M10 x 97mm Bolts (90) and two M10 Nylon Locknuts (77). Do not tighten the Locknuts yet.

3.Press two 48mm Round Inner Caps (47) into the ends of the weight tube on the Weight Carriage

(25).Press two 75mm Bushings (26) into the top and bottom of the Weight Carriage.

Orient the Weight Carriage (25) and Center Upright (3) so that the welded bolt and letters are on the indicated sides. Slide the Weight Carriage onto the bottom of the Center Upright.

Attach the Carriage Stop (27) to the indicated hole in the Center Upright (3) with an M10 x 86mm Bolt (63) and an M10 Nylon Locknut (77).

4.Attach the Center Upright (3) to the Center Base

(24)with two M10 x 75mm Bolts (73), four M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not tighten the Locknuts yet.

5.Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10).

Attach the two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 Washers (79), and two M10 Nylon Locknuts (77).

Pull the Knob (30) out as far as it will go. Slide the Safety Spotter (10) onto the top of the Center Upright (3) and engage the Knob into an adjust- ment hole. Turn the Knob clockwise until tight.

Press a 60mm Square Inner Cap (46) into the top of the Center Upright (3).

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2

 

1

22

77

50

 

 

77

 

90

 

 

53

 

23

 

 

24

 

 

 

53

90

3

 

 

Letters near

 

the top of

 

 

this side

77

 

 

 

 

3

 

 

26

63

 

 

47

 

Welded

 

Bolt

 

 

Weight

25

 

Tube

 

 

 

 

26

 

 

27

47

 

 

4

 

 

77

 

 

 

 

79

 

79

 

 

3

73

 

 

24

 

 

5

 

46

 

 

 

26

 

77

10

30

34

77

79

 

 

81

34

 

26

79

 

 

81

 

3

Adjustment

 

 

Hole

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Gold's Gym GGBE29922 manual Do not tighten the Locknuts yet

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.