Gold's Gym GGBE29922 manual

18.Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17).

Orient the Seat (37) with the wide end on the side shown. Attach the Seat to the Seat Frame (17) with four M6 x 16mm Screws (72).

19.Lubricate an M10 x 154mm Bolt (69) with grease. Attach the Seat Frame (17) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77). Do not over- tighten the Nylon Locknut; the Seat Frame must be able to pivot easily.

20.Attach the Right and Left Power Assist Legs (20, 21) to the Leg Lever (19) with two M10 x 100mm Bolts (66) and two M10 Nylon Locknuts (77).

21.Refer to the CABLE DIAGRAMS on page 19 of this manual to identify the different cables included with the weight bench.

Locate the Bench Cable (58). Route the Cable through the Front Leg (18) and attach it to the Leg Lever (19) with an M10 x 91mm Bolt (67), two 35mm Spacers (82), two M10 Washers (79), and an M10 Nylon Locknut (77).

Press a 2” x 3” Inner Cap (50) into the bottom of the Leg Lever (19).

18
37
Wide End
			44
44		17
72	72
72
19
	17
77
79	16
	79
	Lubricate		69
	Lubricate
20	20
	20
77
	19
			21
			66
21
19
77	18
	18
79	82	79
82	82	79
58
50		67
		67

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.