Decal 2
Keep hands and fingers clear of this area.
11. Use the resistance system only with the included resistance bands, or those included with an optional GOLD’S GYM MAX PACK. Do not use other types of weight or resis- tance.
12. Pull on the long nylon rope only while sitting on the bench or standing on the base cover. Pull on the medium nylon ropes only while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base cover.
13. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
14. The decals shown below have been placed on the resistance system in the locations shown on page 4. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the replace- ment decal in the location shown.
Decal 1

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system.

1. Read all instructions in this manual and in the accompanying literature, and all warn- ings on the resistance system before using the resistance system. Use the resistance system only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.

3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.

4. Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5. Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the resistance system at all times.

7. Always wear athletic shoes for foot protection.

8. Keep hands and feet away from moving parts.

9. Make sure that the nylon ropes remain on the pulleys at all times. If the nylon ropes bind while you are exercising, stop immediately and make sure that the nylon ropes are on all of the pulleys.

10. The resistance system is designed to sup- port a maximum user weight of 250 pounds.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Gold's Gym GGSY2921.0 manual Important Precautions