6. Follow your progress with the display.
When the
manualTrack mode is se-
lected, the upper part of the display will show a
track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The left side of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Press the
Display button to view the desired workout informa- tion. Note: When a heart rate, weight loss, or clas- sic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The right side of the dis- play will show the ap- proximate number of calories you have burned, the speed of the walking belt, and your
pace in minutes per mile. The right side of the dis- play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
7.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. For information on the optional chest pulse sensor, see page 20.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is de- tected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con- tinue to hold the contacts for at least 15 sec- onds.
8.Turn on the fan if desired.
The fan features high and low speed settings. Press the fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
9.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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