Gold's Gym GGTL04607.1 manual HOW to USE AN Event Training Workout, Enter your weight if desired

HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight if desired.

Press the Enter button. See step 2 on page 14.

3.Select an event training workout. To select an

event train- ing workout, press the Event Training but- ton once or twice until a distance

goal of 5.000 or 10.00 kilometers appears in the left side of the display. When an event training workout is selected, the maximum speed setting of the workout will flash in the right side of the display for a few seconds and the maximum incline setting of the workout will appear in the left side of the dis- play.

4.Press the Start button to start the workout. A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then in- crease to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The

speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons.

Every few seconds the left side of the display will show the number of kilometers still to be run.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time and the word “cool” (meaning cool down) will appear in the left side of the display. If the speed of the walking belt was greater than 5 mph when you completed your run, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.

5. Follow your progress with the display. See step 6 on page 15.

6. Measure your heart rate if desired. See step 7 on page 15.

7. Turn on the fan if desired. See step 8 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 15.

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