The workout is de- signed to last for nine minutes. When the workout ends, the walk- ing belt will slow to a stop and your fitness
age will appear in the Fitness Age Calculator dis- play.
5.Monitor your progress with the displays. See step 5 on page 15.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the consoleʼs speaker, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod.
To use the audio wire, locate the audio wire and plug it into the audio jack near the speaker. Then, plug the audio wire into a jack on your iPod, CD player, or per- sonal audio player. Make sure that the audio wire is fully inserted.
To use the Integrated Universal Dock for iPod, you need an iFit Universal iPod Connector. To purchase an iFit Universal iPod Connector, please call the telephone number on the front cover of this man- ual. Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod. Make sure that the iFit Universal iPod
Connector is fully plugged in.
Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the con- sole.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
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