Keep Moving!

You don’t need a health club membership or pricey exercise equipment to get in shape. The key is to keep moving. Find an activity you love, whether it’s walking, swimming, cycling, or aerobics, and stick with it. Start slowly, then build up to 30-60 minutes of aerobic activity three to four days a week. Regular exercise helps improve circulation, relieve stress, increase metabolism, improve posture, increase energy and trim and tone your entire body!

Best of all, the more you exercise, the more fat you burn! That’s right. Muscles burn fat while you’re working out and while you’re at rest. The more lean muscle mass you build, the easier it becomes to maintain a healthy percentage of body fat and that’s important. Did you know that the average person loses 1/2 pound of muscle and gains 1-1/2 pounds of fat a year as part of the natural aging process? Building and main- taining healthy muscles is very important to life-long fitness.

Aerobic Exercise or Cardiovascular Training raises your heart rate, strengthening your heart and lungs while you burn calories. Cardiovas- cular exercises include cycling, swimming, power walking or running, and aerobic classes. To be effective, you must reach and stay within your "tar- get heart rate," defined as 50-70% of your maximum heart rate.

To calculate your maximum heart rate, subtract your age from 220. To determine your target heart rate, multiply your maximum heart rate by 50-70%. If you raise your heart rate above your target range, you will still get an aerobic benefit, but you will not burn fat.

Examples:

Age

Maximum Heart Rate

Target Heart Rate

 

 

 

25

220-25 = 195

97.5-136. 5

 

 

 

30

220-30 = 190

95.0-133.0

 

 

 

35

220-35 = 185

92.5-129.5

 

 

 

40

220-40 = 180

90.0-126.0

 

 

 

45

220-45 = 175

87.5-122.5

 

 

 

The American Heart Association recommends 30-60 minutes of aerobic exercise three to four times a week to promote cardiovascular fitness. Resistance or Strength Training firms the body and tones the muscles. While these exercises, which include weight lifting, sit-ups, and toning, do not directly burn fat, they do build muscle. The more lean muscle you have, the more easily your body can burn calories and reduce body fat. Fitness professionals recommend at least 30 minutes of strength train- ing two to three days a week.

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Health O Meter BFM980 user manual Keep Moving
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BFM980 specifications

The Health O Meter BFM980 is a cutting-edge body fat scale that revolutionizes the way individuals monitor their health and fitness. With a sleek and modern design, this scale incorporates advanced technology to provide users with accurate and comprehensive body composition measurements.

One of the main features of the BFM980 is its ability to measure not just weight, but also body fat percentage, muscle mass, bone density, and water weight. This multi-dimensional assessment allows users to get a clearer picture of their overall health, beyond just a number on the scale. The scale uses bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to determine various composition metrics. This method is not only precise but also non-invasive, making it suitable for everyday use.

The BFM980 is designed with user convenience in mind. It can store data for up to four individual users, making it an ideal choice for families or fitness enthusiasts who may want to monitor their progress over time. The large LED display is easy to read, providing clear results even in low-light conditions. Users can effortlessly switch between measuring units, with options for pounds, kilograms, or stones, depending on their preference.

Another important characteristic of the Health O Meter BFM980 is its robust construction. The scale features a durable platform made from tempered glass, capable of supporting a significant weight capacity. Its non-slip surface ensures safety during use, reducing the risk of accidents.

The scale is also equipped with automatic shut-off features to conserve battery life, making it both energy-efficient and user-friendly. Its lightweight design makes it portable, allowing individuals to use it at home or take it to the gym.

Beyond its reliable functionality, the Health O Meter BFM980 fits seamlessly into various lifestyles. Whether someone is looking to lose weight, gain muscle, or maintain a healthy lifestyle, this scale provides actionable insights through its detailed body composition analysis. With its combination of innovative technology and practical features, the Health O Meter BFM980 stands out as a favorite among health-conscious individuals seeking to monitor and improve their well-being.
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