Your Healthy Lifestyle

Health and fitness isn’t just about counting calories or cutting fat. Getting in great shape and staying fit means eating right, exercising regularly, and monitoring your weight and body fat together.

Eat Smart!

Never say "diet!" Did you know you can actually get "fatter" by losing weight too quickly on crash diets? Why? Because radically reducing your calorie intake makes you lose muscle not fat.

Instead think "smart choices." Set realistic goals and reduce the total number of calories you eat or drink, regardless of where they come from (protein, carbohydrates, etc). Remember, your body stores the calories you don’t use throughout the day as fat.

Helpful Eating Tips:

•Make sure no more than 30% of your daily calories come from fat, with no more than 10% saturated fat.

•Never skip meals! Instead, eat sensible portions at every meal and use small, low calories snacks between meals to help

control hunger.

•Learn to read food labels and follow recommended serving sizes.

•Balance your calorie intake with your activity level. Eat less on low activity days than you do on days where you enjoy rigorous exercise.

•Follow the USDA’s Food Pyramid as your guide to a healthy, bal- anced eating plan.

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Health O Meter BFM980 user manual Your Healthy Lifestyle, Eat Smart, Helpful Eating Tips
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BFM980 specifications

The Health O Meter BFM980 is a cutting-edge body fat scale that revolutionizes the way individuals monitor their health and fitness. With a sleek and modern design, this scale incorporates advanced technology to provide users with accurate and comprehensive body composition measurements.

One of the main features of the BFM980 is its ability to measure not just weight, but also body fat percentage, muscle mass, bone density, and water weight. This multi-dimensional assessment allows users to get a clearer picture of their overall health, beyond just a number on the scale. The scale uses bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to determine various composition metrics. This method is not only precise but also non-invasive, making it suitable for everyday use.

The BFM980 is designed with user convenience in mind. It can store data for up to four individual users, making it an ideal choice for families or fitness enthusiasts who may want to monitor their progress over time. The large LED display is easy to read, providing clear results even in low-light conditions. Users can effortlessly switch between measuring units, with options for pounds, kilograms, or stones, depending on their preference.

Another important characteristic of the Health O Meter BFM980 is its robust construction. The scale features a durable platform made from tempered glass, capable of supporting a significant weight capacity. Its non-slip surface ensures safety during use, reducing the risk of accidents.

The scale is also equipped with automatic shut-off features to conserve battery life, making it both energy-efficient and user-friendly. Its lightweight design makes it portable, allowing individuals to use it at home or take it to the gym.

Beyond its reliable functionality, the Health O Meter BFM980 fits seamlessly into various lifestyles. Whether someone is looking to lose weight, gain muscle, or maintain a healthy lifestyle, this scale provides actionable insights through its detailed body composition analysis. With its combination of innovative technology and practical features, the Health O Meter BFM980 stands out as a favorite among health-conscious individuals seeking to monitor and improve their well-being.
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