Helpful Exercise Tips:

•Set goals. Write down what you want to achieve in the short and long term.

•Make exercise a habit. Choose a time every day – even 30 minutes

– and stick to it.

•Vary your workout. Mix up your activities to avoid burn out.

•Recruit a friend! Working out as a team keeps you both motivated.

•Keep a success journal. Write down your activity, weight and body fat percentage.

Through regular exercise you can lose weight by burning fat. With diet alone, you lose weight by losing beneficial muscle and bone tissue.

Monitor Your Body Fat

You’ve already learned how important proper body fat levels are for total health and fitness. Now you’ll learn how to find your body fat baseline and get the maximum benefit from your Professional Body Fat Monitor and Scale.

Every body is different, and ever-changing. It’s not uncommon for your weight to fluctuate by as much as three pounds throughout the day. While this is normal – usually associated with changes in hydration - it does change your body composition slightly. That’s why it is important to establish your personal baseline before you set your fitness goals.

The first 7-10 days you use your Professional Body Fat Monitor and Scale, record your weight and body fat % in this chart. You will use these numbers to calculate your baseline.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Weight

Body

Fat %

Finding your baseline is easy! Just total your weight and body fat %, then divide each total by the number of days.

Baseline Weight = Total Weight + Number of Days

Baseline Body Fat % = Total Body Fat % + Number of Days

Once you determine your baseline numbers, you’re ready to use your Professional Body Fat Monitor and Scale to reach your fitness goals!

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Health O Meter BFM980 user manual Helpful Exercise Tips, Monitor Your Body Fat
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BFM980 specifications

The Health O Meter BFM980 is a cutting-edge body fat scale that revolutionizes the way individuals monitor their health and fitness. With a sleek and modern design, this scale incorporates advanced technology to provide users with accurate and comprehensive body composition measurements.

One of the main features of the BFM980 is its ability to measure not just weight, but also body fat percentage, muscle mass, bone density, and water weight. This multi-dimensional assessment allows users to get a clearer picture of their overall health, beyond just a number on the scale. The scale uses bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to determine various composition metrics. This method is not only precise but also non-invasive, making it suitable for everyday use.

The BFM980 is designed with user convenience in mind. It can store data for up to four individual users, making it an ideal choice for families or fitness enthusiasts who may want to monitor their progress over time. The large LED display is easy to read, providing clear results even in low-light conditions. Users can effortlessly switch between measuring units, with options for pounds, kilograms, or stones, depending on their preference.

Another important characteristic of the Health O Meter BFM980 is its robust construction. The scale features a durable platform made from tempered glass, capable of supporting a significant weight capacity. Its non-slip surface ensures safety during use, reducing the risk of accidents.

The scale is also equipped with automatic shut-off features to conserve battery life, making it both energy-efficient and user-friendly. Its lightweight design makes it portable, allowing individuals to use it at home or take it to the gym.

Beyond its reliable functionality, the Health O Meter BFM980 fits seamlessly into various lifestyles. Whether someone is looking to lose weight, gain muscle, or maintain a healthy lifestyle, this scale provides actionable insights through its detailed body composition analysis. With its combination of innovative technology and practical features, the Health O Meter BFM980 stands out as a favorite among health-conscious individuals seeking to monitor and improve their well-being.
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