Healthrider H450I manual

Follow your progress with the display.

When the
manual		__
mode is se-		m
bcted,	the
bwer	part of	Track

the dispUay wHUshow a

1/4-mile track. As you waUkor run, the indicators around the track wH]appear in succession until the entire track appears. The track wH]then disappear and the indicators wH]again begin to appear in succession,

The left side of the dis-

play wiii show the incline level of the treadmill, the elapsed time, and the

distance you have walked or run, Note:

When a program is selected, the display wiii show the time remaining in the program instead of the elapsed time,

The right side of the display wiii show the speed of the walking belt, the approximate number of calories you have burned, and your

pace (in minutes per mile), The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor,

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can

display speed and dis- tance in either miles or

kilometers, To determine which unit of measure° ment is selected, hold

down the Stop button while inserting the key into the console, An "E" for English miles or an "M" for metric kilometers will appear in the right side of the display, Press the Quick Speed increase button to change the unit of measurement, When the de- sired unit of measurement is selected, remove the

key, Note: For simplicity, aH instructions in this section refer to miles.

Measure your heart rate if desired.

Note: if you use the

handgrip pulse sensor and the op-

tional chest

Contacts

pulse sensor at the same

time, the

console will not display your heart rate accurately, Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts, in addition, make sure that your hands are clean,

To measure your heart rate, stand on the foot rails and hold the metal contacts on the

handrail--avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hotd the contacts for about 15 sec-

onds.

Turn on the fan if desired.

To turn on the fan at low speed, press the Cool Breeze Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: if the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the key from the consote.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the Jowest setting. The incline must be at the Jowest setting when the treadmill is fotded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains Jit after the key is removed, the consoJe is in the

"demo" mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off

position and unptug the power cord.

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