Follow your progress with the display.
When the |
| |
manual | __ | |
mode is se- | m | |
bcted, | the |
|
bwer | part of | Track |
the dispUay wHUshow a
The left side of the dis-
play wiii show the incline level of the treadmill, the elapsed time, and the
distance you have walked or run, Note:
When a program is selected, the display wiii show the time remaining in the program instead of the elapsed time,
The right side of the display wiii show the speed of the walking belt, the approximate number of calories you have burned, and your
pace (in minutes per mile), The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor,
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
Note: The console can
display speed and dis- tance in either miles or
kilometers, To determine which unit of measure° ment is selected, hold
down the Stop button while inserting the key into the console, An "E" for English miles or an "M" for metric kilometers will appear in the right side of the display, Press the Quick Speed increase button to change the unit of measurement, When the de- sired unit of measurement is selected, remove the
key, Note: For simplicity, aH instructions in this section refer to miles.
Measure your heart rate if desired.
Note: if you use the
handgrip pulse sensor and the op-
tional chest
Contacts
pulse sensor at the same
time, the
console will not display your heart rate accurately, Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts, in addition, make sure that your hands are clean,
To measure your heart rate, stand on the foot rails and hold the metal contacts on the
For the most accurate heart rate reading, con- tinue to hotd the contacts for about 15 sec-
onds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Cool Breeze Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: if the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the key from the consote.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the Jowest setting. The incline must be at the Jowest setting when the treadmill is fotded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains Jit after the key is removed, the consoJe is in the
"demo" mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off
position and unptug the power cord.
15
