Fottow your progress with the display.
See step 6 on page 15,
Measure your heart rate if desired.
See step 7 on page 15,
Turn on the fan if desired.
See step 8 on page 15,
When you are finished exercising, remove the key from the consote.
When the program has ended, make sure that the incline of the treadmill is at the towest set-
ting. Next, remove the key from the consob and put it in a safe pUace,Note: If the display remains tit after the key is removed, the consote is in
the "demo" mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the "off"
position and unplug the power cord.
NOW TO USE A CALORIE PROGRAM
Insert the key into the consote.
See HOW TO TURN ON THE POWER on page 14,
Enter your weight.
See step 2 on page 14, Note: Always enter your weight before using a calorie program; the speed and incline settings of the program witt depend on the weight setting that you enter.
Select a caJode program.
To select a
calorie pro-p,, gram, press
the P1, P2, P3, or P4 button, After each calorie program is selected, the
maximum speed setting of the program and the maximum incline setting of the program wiii flash in the display for a few seconds, The display will also show how long the program will last, The ma- trix in the lower part of the display wiii show the first seven speed settings of the program,
Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program, Hold the handrails and begin walking,
Each program is divided into 30, 35, 40, or 45
The speed |
|
| |
setting | for | _lmw |
|
the first | seg- | _mlmm |
|
mmm_mmtlfimllm |
| ||
ment wiii be | If#AH_ | PROGRAM | |
shown | in the | Current Segment |
|
flashing |
|
|
|
Current |
|
|
|
Segment column of the matrix, (The incline set- tings are not shown in the matrix,) The speed set- tings for the next four segments wiii be shown in the columns to the right,
17
