When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound, if the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you,
When the first segment is completed, allspeed ,_d_/,q_:,£w?//moYe one coldmn /o the le/./, The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment, Note: if all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix,
if the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons, Every few times a Speed button is pressed, an additional indicator wiii appear or dis- appear in the Current Segment column, Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button, To restart the program, press the Start but- ton or the Quick Speed increase button, The walk- ing belt will begin to move at 1 mph, When the next
segment of the program begins, the treadmill wiii automatically adjust to the speed and incline set- tings for that segment,
The program will continue in this way until the last segment of the program ends, The walking belt wili then slow to a stop, Important: The calorie goal is an estimate of the number of calories that you will burn during the program. The ac- tual number of calories that you burn wilt de- pend on your weight. In addition, if you manu- ally change the speed or incline of treadmill during the program, the number of caJories you burn wilt be affected.
Fottow your progress with the display.
See step 6 on page 15,
Measure your heart rate if desired.
See step 7 on page 15,
Turn on the fan if desired.
See step 8 on page 15,
When you are finished exercising, remove the key from the consote.
See step 8 on page 17,
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